Walnut vs. Mung bean — In-Depth Nutrition Comparison
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A recap on differences between walnut and mung beans
- Walnut has more manganese, copper, and vitamin B6; however, mung beans are higher in folate, iron, fiber, vitamin B5, potassium, and vitamin B1.
- Mung beans cover your daily folate needs 132% more than walnut.
- Mung beans contain 18 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while mung beans contain 0.348g.
- The glycemic index of mung beans is higher.
Food varieties used in this article are Nuts, walnuts, english and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +15.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +229.9% |
| Contains more MagnesiumMagnesium | +19.6% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more IronIron | +131.6% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin CVitamin C | +269.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +537.8% |
| Contains more CholineCholine | +149.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.384g | 312% |
| Folate | 98µg | 625µg | 132% |
| Manganese | 3.414mg | 1.035mg | 103% |
| Fats | 65.21g | 1.15g | 99% |
| Copper | 1.586mg | 0.941mg | 72% |
| Iron | 2.91mg | 6.74mg | 48% |
| Fiber | 6.7g | 16.3g | 38% |
| Vitamin B5 | 0.57mg | 1.91mg | 27% |
| Saturated fat | 6.126g | 0.348g | 26% |
| Potassium | 441mg | 1246mg | 24% |
| Vitamin B1 | 0.341mg | 0.621mg | 23% |
| Monounsaturated fat | 8.933g | 0.161g | 22% |
| Protein | 15.23g | 23.86g | 17% |
| Carbs | 13.71g | 62.62g | 16% |
| Calories | 654kcal | 347kcal | 15% |
| Vitamin B6 | 0.537mg | 0.382mg | 12% |
| Choline | 39.2mg | 97.9mg | 11% |
| Magnesium | 158mg | 189mg | 7% |
| Vitamin B3 | 1.125mg | 2.251mg | 7% |
| Selenium | 4.9µg | 8.2µg | 6% |
| Vitamin B2 | 0.15mg | 0.233mg | 6% |
| Vitamin K | 2.7µg | 9µg | 5% |
| Vitamin C | 1.3mg | 4.8mg | 4% |
| Zinc | 3.09mg | 2.68mg | 4% |
| Calcium | 98mg | 132mg | 3% |
| Phosphorus | 346mg | 367mg | 3% |
| Sodium | 2mg | 15mg | 1% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 7.01g | 46.32g | N/A |
| Sugar | 2.61g | 6.6g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.26mg | 0% |
| Threonine | 0.596mg | 0.782mg | 0% |
| Isoleucine | 0.625mg | 1.008mg | 0% |
| Leucine | 1.17mg | 1.847mg | 0% |
| Lysine | 0.424mg | 1.664mg | 0% |
| Methionine | 0.236mg | 0.286mg | 0% |
| Phenylalanine | 0.711mg | 1.443mg | 0% |
| Valine | 0.753mg | 1.237mg | 0% |
| Histidine | 0.391mg | 0.695mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5570.4% |
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +356.7% |
| Contains more WaterWater | +122.4% |
| Contains more OtherOther | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5448.4% |
| Contains more Poly. FatPolyunsaturated fat | +12184.9% |
| Contains less Sat. FatSaturated fat | -94.3% |