Walnut vs. Penne — In-Depth Nutrition Comparison
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Differences between walnut and penne
- Penne contains less phosphorus, magnesium, iron, zinc, fiber, potassium, polyunsaturated fat, and monounsaturated fat than walnut.
- Walnut's daily need coverage for phosphorus is 33% higher.
- Penne contains 118 times less polyunsaturated fat than walnut. Walnut contains 47.174g of polyunsaturated fat, while penne contains 0.4g.
- The amount of saturated fat in penne is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of penne is 43.
The food types used in this comparison are Nuts, walnuts, english and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more IronIron | +263.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.4g | 312% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 4g | 94% |
| Vitamin B6 | 0.537mg | 41% | |
| Phosphorus | 346mg | 118mg | 33% |
| Magnesium | 158mg | 30mg | 30% |
| Vitamin B1 | 0.341mg | 28% | |
| Iron | 2.91mg | 0.8mg | 26% |
| Calories | 654kcal | 126kcal | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 1g | 20% |
| Protein | 15.23g | 5.7g | 19% |
| Zinc | 3.09mg | 1.1mg | 18% |
| Saturated fat | 6.126g | 2.3g | 17% |
| Fiber | 6.7g | 2.7g | 16% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Sodium | 2mg | 248mg | 11% |
| Potassium | 441mg | 122mg | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 98mg | 89mg | 1% |
| Carbs | 13.71g | 16.8g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 14.1g | N/A |
| Sugar | 2.61g | 1.9g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +1530.3% |
| Contains more OtherOther | +61.8% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +1678.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +793.3% |
| Contains more Poly. FatPolyunsaturated fat | +11693.5% |
| Contains less Sat. FatSaturated fat | -62.5% |
