Walnut vs. Seeds, cottonseed kernels, roasted (glandless) — In-Depth Nutrition Comparison
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A recap on differences between walnut and seeds, cottonseed kernels, roasted (glandless)
- Walnut has more manganese and copper; however, seeds, cottonseed kernels, roasted (glandless) is higher in magnesium, phosphorus, vitamin B1, folate, iron, potassium, zinc, and vitamin B6.
- Seeds, cottonseed kernels, roasted (glandless) covers your daily magnesium needs 67% more than walnut.
- Seeds, cottonseed kernels, roasted (glandless) contains 2 times less manganese than walnut. Walnut contains 3.414mg of manganese, while seeds, cottonseed kernels, roasted (glandless) contains 2.181mg.
Food varieties used in this article are Nuts, walnuts, english and Seeds, cottonseed kernels, roasted (glandless).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.2% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +178.5% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +85.6% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +131.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +592.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +119.9% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more FolateFolate | +137.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
32.59 g
Fats:
36.29 g
Carbs:
21.9 g
Water:
4.65 g
Other:
4.57 g
| Contains more FatsFats | +79.7% |
| Contains more ProteinProtein | +114% |
| Contains more CarbsCarbs | +59.7% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
9.699 g
Monounsaturated fat:
Mono. Fat
6.919 g
Polyunsaturated fat:
Poly. Fat
18.068 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 18.068g | 194% |
| Magnesium | 158mg | 440mg | 67% |
| Phosphorus | 346mg | 800mg | 65% |
| Manganese | 3.414mg | 2.181mg | 54% |
| Fats | 65.21g | 36.29g | 44% |
| Copper | 1.586mg | 1.2mg | 43% |
| Protein | 15.23g | 32.59g | 35% |
| Vitamin B1 | 0.341mg | 0.75mg | 34% |
| Folate | 98µg | 233µg | 34% |
| Iron | 2.91mg | 5.4mg | 31% |
| Potassium | 441mg | 1350mg | 27% |
| Zinc | 3.09mg | 6mg | 26% |
| Vitamin B6 | 0.537mg | 0.782mg | 19% |
| Saturated fat | 6.126g | 9.699g | 16% |
| Vitamin B3 | 1.125mg | 3mg | 12% |
| Vitamin C | 1.3mg | 9mg | 9% |
| Selenium | 4.9µg | 9% | |
| Vitamin B2 | 0.15mg | 0.255mg | 8% |
| Choline | 39.2mg | 7% | |
| Calories | 654kcal | 506kcal | 7% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 6.7g | 5.5g | 5% |
| Monounsaturated fat | 8.933g | 6.919g | 5% |
| Carbs | 13.71g | 21.9g | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B5 | 0.57mg | 0.456mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 7.01g | 16.4g | N/A |
| Calcium | 98mg | 100mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.492mg | 0% |
| Threonine | 0.596mg | 1.205mg | 0% |
| Isoleucine | 0.625mg | 1.174mg | 0% |
| Leucine | 1.17mg | 2.226mg | 0% |
| Lysine | 0.424mg | 1.654mg | 0% |
| Methionine | 0.236mg | 0.529mg | 0% |
| Phenylalanine | 0.711mg | 2.029mg | 0% |
| Valine | 0.753mg | 1.672mg | 0% |
| Histidine | 0.391mg | 1.027mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
56%
Minerals Daily Need Coverage Score
152%
186%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 3.573g)
Which food is lower in Sugar?
Seeds, cottonseed kernels, roasted (glandless) is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Seeds, cottonseed kernels, roasted (glandless) is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, cottonseed kernels, roasted (glandless) is cheaper (difference - $5)
Which food is richer in minerals?
Seeds, cottonseed kernels, roasted (glandless) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.