Walnut vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between walnut and shark raw
- Walnut has more copper, manganese, fiber, magnesium, iron, vitamin B1, and zinc; however, shark raw is richer in vitamin B12 and selenium.
- Walnut covers your daily copper needs 173% more than shark raw.
- Shark raw contains less saturated fat.
Specific food types used in this comparison are Nuts, walnuts, english and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.4% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +4706.1% |
| Contains more ZincZinc | +618.6% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +22660% |
| Contains more SeleniumSelenium | +644.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +711.9% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.195g | 307% |
| Copper | 1.586mg | 0.033mg | 173% |
| Manganese | 3.414mg | 0.015mg | 148% |
| Fats | 65.21g | 4.51g | 93% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 4.9µg | 36.5µg | 57% |
| Fiber | 6.7g | 0g | 27% |
| Calories | 654kcal | 130kcal | 26% |
| Iron | 2.91mg | 0.84mg | 26% |
| Magnesium | 158mg | 49mg | 26% |
| Vitamin B1 | 0.341mg | 0.042mg | 25% |
| Saturated fat | 6.126g | 0.925g | 24% |
| Folate | 98µg | 3µg | 24% |
| Zinc | 3.09mg | 0.43mg | 24% |
| Phosphorus | 346mg | 210mg | 19% |
| Monounsaturated fat | 8.933g | 1.808g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Protein | 15.23g | 20.98g | 12% |
| Vitamin B6 | 0.537mg | 0.4mg | 11% |
| Vitamin B3 | 1.125mg | 2.938mg | 11% |
| Potassium | 441mg | 160mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin B2 | 0.15mg | 0.062mg | 7% |
| Calcium | 98mg | 34mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Choline | 39.2mg | 65mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 2mg | 79mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B5 | 0.57mg | 0.695mg | 3% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Vitamin E | 0.7mg | 1mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.235mg | 0% |
| Threonine | 0.596mg | 0.92mg | 0% |
| Isoleucine | 0.625mg | 0.967mg | 0% |
| Leucine | 1.17mg | 1.705mg | 0% |
| Lysine | 0.424mg | 1.926mg | 0% |
| Methionine | 0.236mg | 0.621mg | 0% |
| Phenylalanine | 0.711mg | 0.819mg | 0% |
| Valine | 0.753mg | 1.081mg | 0% |
| Histidine | 0.391mg | 0.618mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1345.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.4% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +1707.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +394.1% |
| Contains more Poly. FatPolyunsaturated fat | +3847.6% |
| Contains less Sat. FatSaturated fat | -84.9% |