Walnut vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between walnut and star anise?
- Walnut is higher in copper, manganese, and folate, yet star anise is higher in iron, calcium, fiber, potassium, vitamin C, and zinc.
- Star anise's daily need coverage for iron is 426% more.
- Walnut has 10 times more saturated fat than star anise. While walnut has 6.126g of saturated fat, star anise has only 0.586g.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +48.4% |
| Contains more CalciumCalcium | +559.2% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +1170.1% |
| Contains more ZincZinc | +71.5% |
| Contains more PhosphorusPhosphorus | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1515.4% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +310.1% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +264.8% |
| Contains more WaterWater | +134.4% |
| Contains more OtherOther | +289.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +1397.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Monounsaturated fat
~9.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.91mg | 36.96mg | 426% |
| Polyunsaturated fat | 47.174g | 3.15g | 293% |
| Fats | 65.21g | 15.9g | 76% |
| Copper | 1.586mg | 0.91mg | 75% |
| Calcium | 98mg | 646mg | 55% |
| Manganese | 3.414mg | 2.3mg | 48% |
| Fiber | 6.7g | 14.6g | 32% |
| Potassium | 441mg | 1441mg | 29% |
| Saturated fat | 6.126g | 0.586g | 25% |
| Vitamin C | 1.3mg | 21mg | 22% |
| Folate | 98µg | 10µg | 22% |
| Zinc | 3.09mg | 5.3mg | 20% |
| Calories | 654kcal | 337kcal | 16% |
| Phosphorus | 346mg | 440mg | 13% |
| Carbs | 13.71g | 50.02g | 12% |
| Vitamin B3 | 1.125mg | 3.06mg | 12% |
| Vitamin B2 | 0.15mg | 0.29mg | 11% |
| Vitamin B6 | 0.537mg | 0.65mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.57mg | 0.797mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Protein | 15.23g | 17.6g | 5% |
| Magnesium | 158mg | 170mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 8.933g | 9.78g | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 7.01g | 35.42g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Selenium | 4.9µg | 5µg | 0% |
| Vitamin B1 | 0.341mg | 0.34mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
152%
279%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 5.54g)
Which food is cheaper?
Star anise is cheaper (difference - $3)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.