Walnut vs. Tamale — In-Depth Nutrition Comparison
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Important differences between walnut and tamale
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B1, iron, and folate; however, tamale has more vitamin B12.
- Walnut's daily need coverage for copper is 169% more.
- Walnut has 20 times more manganese than tamale. Walnut has 3.414mg of manganese, while tamale has 0.174mg.
- Tamale is lower in saturated fat.
- Tamale has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +237.9% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +2417.5% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1862.1% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +275.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +553.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.688g | 310% |
| Copper | 1.586mg | 0.063mg | 169% |
| Manganese | 3.414mg | 0.174mg | 141% |
| Fats | 65.21g | 6.12g | 91% |
| Phosphorus | 346mg | 99mg | 35% |
| Magnesium | 158mg | 22mg | 32% |
| Vitamin B6 | 0.537mg | 0.143mg | 30% |
| Calories | 654kcal | 153kcal | 25% |
| Vitamin B1 | 0.341mg | 0.05mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Folate | 98µg | 15µg | 21% |
| Iron | 2.91mg | 1.22mg | 21% |
| Protein | 15.23g | 6.28g | 18% |
| Sodium | 2mg | 427mg | 18% |
| Saturated fat | 6.126g | 2.396g | 17% |
| Monounsaturated fat | 8.933g | 2.739g | 15% |
| Zinc | 3.09mg | 1.48mg | 15% |
| Fiber | 6.7g | 3.1g | 14% |
| Potassium | 441mg | 131mg | 9% |
| Vitamin B5 | 0.57mg | 0.205mg | 7% |
| Choline | 39.2mg | 7% | |
| Calcium | 98mg | 29mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Starch | 0.06g | 12.27g | 5% |
| Vitamin B3 | 1.125mg | 1.59mg | 3% |
| Selenium | 4.9µg | 6µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 13.71g | 18.12g | 1% |
| Vitamin C | 1.3mg | 1.7mg | 0% |
| Net carbs | 7.01g | 15.02g | N/A |
| Sugar | 2.61g | 0.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.052mg | 0% |
| Threonine | 0.596mg | 0.239mg | 0% |
| Isoleucine | 0.625mg | 0.271mg | 0% |
| Leucine | 1.17mg | 0.568mg | 0% |
| Lysine | 0.424mg | 0.427mg | 0% |
| Methionine | 0.236mg | 0.15mg | 0% |
| Phenylalanine | 0.711mg | 0.275mg | 0% |
| Valine | 0.753mg | 0.318mg | 0% |
| Histidine | 0.391mg | 0.196mg | 0% |
| Fructose | 0.09g | 0.17g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.5% |
| Contains more FatsFats | +965.5% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +1573.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +226.1% |
| Contains more Poly. FatPolyunsaturated fat | +6756.7% |
| Contains less Sat. FatSaturated fat | -60.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +507.5% |
| Contains more StarchStarch | +20350% |
| Contains more GlucoseGlucose | +162.5% |
| Contains more FructoseFructose | +88.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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