Walnut vs. Teff — In-Depth Nutrition Comparison
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What are the differences between walnut and teff?
- Walnut is higher in copper, yet teff is higher in manganese, iron, vitamin B3, phosphorus, vitamin B2, calcium, vitamin B5, and magnesium.
- Teff's daily need coverage for manganese is 253% more.
- Walnut has 14 times more saturated fat than teff. While walnut has 6.126g of saturated fat, teff has only 0.449g.
We used Nuts, walnuts, english and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CalciumCalcium | +83.7% |
| Contains more IronIron | +162.2% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +170.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +199.2% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +198.9% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.071g | 307% |
| Manganese | 3.414mg | 9.24mg | 253% |
| Fats | 65.21g | 2.38g | 97% |
| Copper | 1.586mg | 0.81mg | 86% |
| Iron | 2.91mg | 7.63mg | 59% |
| Saturated fat | 6.126g | 0.449g | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 0.589g | 21% |
| Carbs | 13.71g | 73.13g | 20% |
| Starch | 0.06g | 36.56g | 15% |
| Calories | 654kcal | 367kcal | 14% |
| Vitamin B3 | 1.125mg | 3.363mg | 14% |
| Phosphorus | 346mg | 429mg | 12% |
| Vitamin B2 | 0.15mg | 0.27mg | 9% |
| Calcium | 98mg | 180mg | 8% |
| Vitamin B5 | 0.57mg | 0.942mg | 7% |
| Magnesium | 158mg | 184mg | 6% |
| Fiber | 6.7g | 8g | 5% |
| Zinc | 3.09mg | 3.63mg | 5% |
| Choline | 39.2mg | 13.1mg | 5% |
| Vitamin B6 | 0.537mg | 0.482mg | 4% |
| Vitamin B1 | 0.341mg | 0.39mg | 4% |
| Protein | 15.23g | 13.3g | 4% |
| Vitamin E | 0.7mg | 0.08mg | 4% |
| Selenium | 4.9µg | 4.4µg | 1% |
| Vitamin K | 2.7µg | 1.9µg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 7.01g | 65.13g | N/A |
| Potassium | 441mg | 427mg | 0% |
| Sugar | 2.61g | 1.84g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.139mg | 0% |
| Threonine | 0.596mg | 0.51mg | 0% |
| Isoleucine | 0.625mg | 0.501mg | 0% |
| Leucine | 1.17mg | 1.068mg | 0% |
| Lysine | 0.424mg | 0.376mg | 0% |
| Methionine | 0.236mg | 0.428mg | 0% |
| Phenylalanine | 0.711mg | 0.698mg | 0% |
| Valine | 0.753mg | 0.686mg | 0% |
| Histidine | 0.391mg | 0.301mg | 0% |
| Fructose | 0.09g | 0.47g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +2639.9% |
| Contains more CarbsCarbs | +433.4% |
| Contains more WaterWater | +116.7% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1416.6% |
| Contains more Poly. FatPolyunsaturated fat | +4304.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +291.9% |
| Contains more StarchStarch | +60833.3% |
| Contains more GlucoseGlucose | +812.5% |
| Contains more FructoseFructose | +422.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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