Walnut vs. Thyme — In-Depth Nutrition Comparison
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The main differences between walnut and thyme
- Walnut is richer in copper, manganese, and phosphorus, yet thyme is richer in iron, vitamin C, vitamin A, calcium, fiber, and vitamin B2.
- Daily need coverage for iron for thyme is 182% higher.
- Walnut contains 13 times more saturated fat than thyme. Walnut contains 6.126g of saturated fat, while thyme contains 0.467g.
- Walnut has a lower glycemic index than thyme.
Food types used in this article are Nuts, walnuts, english and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +185.8% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +98.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +313.3% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +499.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610.4% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12215.4% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.532g | 311% |
| Iron | 2.91mg | 17.45mg | 182% |
| Vitamin C | 1.3mg | 160.1mg | 176% |
| Copper | 1.586mg | 0.555mg | 115% |
| Fats | 65.21g | 1.68g | 98% |
| Manganese | 3.414mg | 1.719mg | 74% |
| Phosphorus | 346mg | 106mg | 34% |
| Calcium | 98mg | 405mg | 31% |
| Fiber | 6.7g | 14g | 29% |
| Calories | 654kcal | 101kcal | 28% |
| Saturated fat | 6.126g | 0.467g | 26% |
| Vitamin A | 1µg | 238µg | 26% |
| Vitamin B2 | 0.15mg | 0.471mg | 25% |
| Vitamin B1 | 0.341mg | 0.048mg | 24% |
| Monounsaturated fat | 8.933g | 0.081g | 22% |
| Protein | 15.23g | 5.56g | 19% |
| Vitamin B6 | 0.537mg | 0.348mg | 15% |
| Folate | 98µg | 45µg | 13% |
| Zinc | 3.09mg | 1.81mg | 12% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 441mg | 609mg | 5% |
| Vitamin B3 | 1.125mg | 1.824mg | 4% |
| Carbs | 13.71g | 24.45g | 4% |
| Vitamin B5 | 0.57mg | 0.409mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 7.01g | 10.45g | N/A |
| Magnesium | 158mg | 160mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.17mg | 0.114mg | 0% |
| Threonine | 0.596mg | 0.154mg | 0% |
| Isoleucine | 0.625mg | 0.285mg | 0% |
| Leucine | 1.17mg | 0.262mg | 0% |
| Lysine | 0.424mg | 0.126mg | 0% |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0.307mg | 0% |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +3781.5% |
| Contains more CarbsCarbs | +78.3% |
| Contains more WaterWater | +1499.8% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10928.4% |
| Contains more Poly. FatPolyunsaturated fat | +8767.3% |
| Contains less Sat. FatSaturated fat | -92.4% |
