Wasabi vs. Barley — In-Depth Nutrition Comparison
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The main differences between wasabi and barley
- Wasabi has more vitamin C; however, barley has more manganese, vitamin B1, copper, fiber, iron, phosphorus, vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for manganese for barley is 67% higher.
- Wasabi has a higher glycemic index than barley.
Food types used in this article are Wasabi, root, raw and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more IronIron | +249.5% |
| Contains more CopperCopper | +221.3% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +396.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +519.7% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Manganese | 0.391mg | 1.943mg | 67% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B1 | 0.131mg | 0.646mg | 43% |
| Fiber | 7.8g | 17.3g | 38% |
| Copper | 0.155mg | 0.498mg | 38% |
| Iron | 1.03mg | 3.6mg | 32% |
| Phosphorus | 80mg | 264mg | 26% |
| Vitamin B3 | 0.743mg | 4.604mg | 24% |
| Carbs | 23.54g | 73.48g | 17% |
| Magnesium | 69mg | 133mg | 15% |
| Protein | 4.8g | 12.48g | 15% |
| Vitamin B2 | 0.114mg | 0.285mg | 13% |
| Calories | 109kcal | 354kcal | 12% |
| Calcium | 128mg | 33mg | 10% |
| Zinc | 1.62mg | 2.77mg | 10% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 568mg | 452mg | 3% |
| Fats | 0.63g | 2.3g | 3% |
| Vitamin B6 | 0.274mg | 0.318mg | 3% |
| Vitamin B5 | 0.203mg | 0.282mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 15.74g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +632.1% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +265.1% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +19.8% |