Wasabi vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
Differences between wasabi and adzuki bean
- Wasabi is higher in vitamin C; however, adzuki bean is richer in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, vitamin B5, and potassium.
- Adzuki bean's daily need coverage for folate is 151% higher.
- Adzuki bean has a lower glycemic index (29) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +383.5% |
| Contains more CopperCopper | +605.8% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +376.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +342.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +247.3% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +624.6% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more FolateFolate | +3355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 622µg | 151% |
| Copper | 0.155mg | 1.094mg | 104% |
| Manganese | 0.391mg | 1.73mg | 58% |
| Iron | 1.03mg | 4.98mg | 49% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 381mg | 43% |
| Zinc | 1.62mg | 5.04mg | 31% |
| Protein | 4.8g | 19.87g | 30% |
| Vitamin B1 | 0.131mg | 0.455mg | 27% |
| Vitamin B5 | 0.203mg | 1.471mg | 25% |
| Potassium | 568mg | 1254mg | 20% |
| Fiber | 7.8g | 12.7g | 20% |
| Magnesium | 69mg | 127mg | 14% |
| Carbs | 23.54g | 62.9g | 13% |
| Vitamin B3 | 0.743mg | 2.63mg | 12% |
| Calories | 109kcal | 329kcal | 11% |
| Vitamin B2 | 0.114mg | 0.22mg | 8% |
| Selenium | 3.1µg | 6% | |
| Calcium | 128mg | 66mg | 6% |
| Vitamin B6 | 0.274mg | 0.351mg | 6% |
| Polyunsaturated fat | 0.113g | 1% | |
| Sodium | 17mg | 5mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.63g | 0.53g | 0% |
| Net carbs | 15.74g | 50.2g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +414.2% |
| Contains more ProteinProtein | +314% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +69.8% |