Wasabi vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the main differences between wasabi and black turtle bean?
- Wasabi is richer in vitamin C, yet black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
- Black turtle bean's daily need coverage for folate is 107% higher.
- Black turtle bean has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Beans, black turtle, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +744.7% |
| Contains more CopperCopper | +545.2% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 444µg | 107% |
| Iron | 1.03mg | 8.7mg | 96% |
| Copper | 0.155mg | 1mg | 94% |
| Vitamin B1 | 0.131mg | 0.9mg | 64% |
| Phosphorus | 80mg | 440mg | 51% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 21.25g | 33% |
| Fiber | 7.8g | 15.5g | 31% |
| Potassium | 568mg | 1500mg | 27% |
| Manganese | 0.391mg | 1mg | 26% |
| Magnesium | 69mg | 160mg | 22% |
| Vitamin B5 | 0.203mg | 0.899mg | 14% |
| Carbs | 23.54g | 63.25g | 13% |
| Calories | 109kcal | 339kcal | 12% |
| Vitamin B3 | 0.743mg | 1.955mg | 8% |
| Vitamin B2 | 0.114mg | 0.193mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 1.62mg | 2.2mg | 5% |
| Polyunsaturated fat | 0.387g | 3% | |
| Calcium | 128mg | 160mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B6 | 0.274mg | 0.286mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.63g | 0.9g | 0% |
| Net carbs | 15.74g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 17mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more WaterWater | +528.3% |
| Contains more ProteinProtein | +342.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +168.7% |
| Contains more OtherOther | +87.5% |