Wasabi vs. Broad bean raw — In-Depth Nutrition Comparison
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Summary of differences between wasabi and broad bean raw
- Wasabi has more vitamin C, vitamin B6, calcium, and magnesium, while broad bean raw has more folate, copper, vitamin B2, manganese, vitamin B3, and phosphorus.
- Wasabi covers your daily need for vitamin C, 42% more than broad bean raw.
- Wasabi contains 3 times more calcium than broad bean raw. While wasabi contains 128mg of calcium, broad bean raw contains only 37mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Wasabi, root, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more ZincZinc | +62% |
| Contains less SodiumSodium | -32% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +159.4% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1032.4% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more FolateFolate | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 3.7mg | 42% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 18µg | 148µg | 33% |
| Copper | 0.155mg | 0.402mg | 27% |
| Vitamin B2 | 0.114mg | 0.29mg | 14% |
| Vitamin B6 | 0.274mg | 0.104mg | 13% |
| Manganese | 0.391mg | 0.661mg | 12% |
| Vitamin B3 | 0.743mg | 2.249mg | 9% |
| Calcium | 128mg | 37mg | 9% |
| Magnesium | 69mg | 33mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 568mg | 332mg | 7% |
| Iron | 1.03mg | 1.55mg | 7% |
| Phosphorus | 80mg | 129mg | 7% |
| Zinc | 1.62mg | 1mg | 6% |
| Protein | 4.8g | 7.92g | 6% |
| Carbs | 23.54g | 17.63g | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Saturated fat | 0.118g | 1% | |
| Calories | 109kcal | 88kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Fiber | 7.8g | 7.5g | 1% |
| Fats | 0.63g | 0.73g | 0% |
| Net carbs | 15.74g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 17mg | 25mg | 0% |
| Vitamin B1 | 0.131mg | 0.133mg | 0% |
| Vitamin B5 | 0.203mg | 0.225mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +15.9% |
~equal in
Water
~72.6g