Wasabi vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the main differences between wasabi and navy bean raw?
- Wasabi is richer in vitamin C, calcium, and potassium, yet navy bean raw is richer in folate, copper, vitamin B1, vitamin B5, iron, vitamin B2, and magnesium.
- Navy bean raw's daily need coverage for folate is 29% higher.
- Wasabi has 9 times more calcium than navy bean raw. Wasabi has 128mg of calcium, while navy bean raw has 15mg.
We used Wasabi, root, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +85% |
| Contains more ZincZinc | +82% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +87.4% |
| Contains more CopperCopper | +129.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +306.4% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 31% | |
| Folate | 18µg | 132µg | 29% |
| Vitamin C | 41.9mg | 18.8mg | 26% |
| Vitamin B1 | 0.131mg | 0.39mg | 22% |
| Copper | 0.155mg | 0.356mg | 22% |
| Vitamin B5 | 0.203mg | 0.825mg | 12% |
| Iron | 1.03mg | 1.93mg | 11% |
| Calcium | 128mg | 15mg | 11% |
| Potassium | 568mg | 307mg | 8% |
| Magnesium | 69mg | 101mg | 8% |
| Vitamin B2 | 0.114mg | 0.215mg | 8% |
| Zinc | 1.62mg | 0.89mg | 7% |
| Vitamin B6 | 0.274mg | 0.191mg | 6% |
| Protein | 4.8g | 6.15g | 3% |
| Carbs | 23.54g | 13.05g | 3% |
| Phosphorus | 80mg | 100mg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 0.743mg | 1.22mg | 3% |
| Calories | 109kcal | 67kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.391mg | 0.408mg | 1% |
| Fats | 0.63g | 0.7g | 0% |
| Net carbs | 15.74g | 13.05g | N/A |
| Sodium | 17mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +102.1% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +14.5% |