Wasabi vs. Clam — In-Depth Nutrition Comparison
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How are wasabi and clam different?
- Wasabi is higher in fiber and vitamin C; however, clam is richer in vitamin B12, copper, phosphorus, manganese, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Wasabi has less sodium.
- Clam has a lower glycemic index (27) than wasabi (41).
Wasabi, root, raw and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +343.9% |
| Contains more ZincZinc | +68.5% |
| Contains more PhosphorusPhosphorus | +322.5% |
| Contains more ManganeseManganese | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +149.1% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Copper | 0.155mg | 0.688mg | 59% |
| Sodium | 17mg | 1202mg | 52% |
| Protein | 4.8g | 25.55g | 42% |
| Phosphorus | 80mg | 338mg | 37% |
| Fiber | 7.8g | 0g | 31% |
| Manganese | 0.391mg | 1mg | 26% |
| Vitamin B2 | 0.114mg | 0.426mg | 24% |
| Iron | 1.03mg | 2.81mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin C | 41.9mg | 22.1mg | 22% |
| Vitamin A | 2µg | 171µg | 19% |
| Vitamin B3 | 0.743mg | 3.354mg | 16% |
| Vitamin B6 | 0.274mg | 0.11mg | 13% |
| Magnesium | 69mg | 18mg | 12% |
| Vitamin B5 | 0.203mg | 0.68mg | 10% |
| Zinc | 1.62mg | 2.73mg | 10% |
| Carbs | 23.54g | 5.13g | 6% |
| Calcium | 128mg | 92mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Folate | 18µg | 29µg | 3% |
| Calories | 109kcal | 148kcal | 2% |
| Vitamin B1 | 0.131mg | 0.15mg | 2% |
| Potassium | 568mg | 628mg | 2% |
| Fats | 0.63g | 1.95g | 2% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 15.74g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +358.9% |
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +209.5% |
| Contains more OtherOther | +94.3% |
~equal in
Water
~63.64g
