Wasabi vs. Coconut milk — In-Depth Nutrition Comparison
Compare
What are the differences between wasabi and coconut milk?
- Wasabi is higher in vitamin C, fiber, vitamin B6, calcium, potassium, vitamin B2, vitamin B1, and zinc, yet coconut milk is higher in manganese and copper.
- Wasabi's daily need coverage for vitamin C is 43% more.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +116% |
| Contains more ZincZinc | +141.8% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +71.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1396.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +730.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 41.9mg | 2.8mg | 43% |
| Fats | 0.63g | 23.84g | 36% |
| Manganese | 0.391mg | 0.916mg | 23% |
| Fiber | 7.8g | 2.2g | 22% |
| Vitamin B6 | 0.274mg | 0.033mg | 19% |
| Copper | 0.155mg | 0.266mg | 12% |
| Calcium | 128mg | 16mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin B1 | 0.131mg | 0.026mg | 9% |
| Potassium | 568mg | 263mg | 9% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Zinc | 1.62mg | 0.67mg | 9% |
| Magnesium | 69mg | 37mg | 8% |
| Iron | 1.03mg | 1.64mg | 8% |
| Calories | 109kcal | 230kcal | 6% |
| Carbs | 23.54g | 5.54g | 6% |
| Protein | 4.8g | 2.29g | 5% |
| Phosphorus | 80mg | 100mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Folate | 18µg | 16µg | 1% |
| Net carbs | 15.74g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 17mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.743mg | 0.76mg | 0% |
| Vitamin B5 | 0.203mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +109.6% |
| Contains more CarbsCarbs | +324.9% |
| Contains more OtherOther | +170.4% |
| Contains more FatsFats | +3684.1% |
~equal in
Water
~67.62g
