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  6. Wasabi vs. Coconut milk

Wasabi vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Wasabi and Coconut milk?

  • Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Calcium, Potassium, Vitamin B2, Vitamin B1, and Zinc, yet Coconut milk is higher in Manganese, and Copper.
  • Wasabi's daily need coverage for Vitamin C is 43% more.

We used Wasabi, root, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Wasabi vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +700%
Contains more Magnesium +86.5%
Contains more Potassium +116%
Contains more Zinc +141.8%
Contains more Iron +59.2%
Contains more Phosphorus +25%
Contains less Sodium -11.8%
Contains more Copper +71.6%
Contains more Manganese +134.3%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +700%
Contains more Magnesium +86.5%
Contains more Potassium +116%
Contains more Zinc +141.8%
Contains more Iron +59.2%
Contains more Phosphorus +25%
Contains less Sodium -11.8%
Contains more Copper +71.6%
Contains more Manganese +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +1396.4%
Contains more Vitamin B1 +403.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +730.3%
Contains more Folate +12.5%
Equal in Vitamin B3 - 0.76
Equal in Vitamin B5 - 0.183
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1396.4%
Contains more Vitamin B1 +403.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +730.3%
Contains more Folate +12.5%
Equal in Vitamin B3 - 0.76
Equal in Vitamin B5 - 0.183

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Coconut milk
Coconut milk
Contains more Protein +109.6%
Contains more Carbs +324.9%
Contains more Other +170.4%
Contains more Fats +3684.1%
Equal in Water - 67.62
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +109.6%
Contains more Carbs +324.9%
Contains more Other +170.4%
Contains more Fats +3684.1%
Equal in Water - 67.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wasabi Coconut milk Opinion
Net carbs 15.74g 3.34g Wasabi
Protein 4.8g 2.29g Wasabi
Fats 0.63g 23.84g Coconut milk
Carbs 23.54g 5.54g Wasabi
Calories 109kcal 230kcal Coconut milk
Sugar 3.34g Wasabi
Fiber 7.8g 2.2g Wasabi
Calcium 128mg 16mg Wasabi
Iron 1.03mg 1.64mg Coconut milk
Magnesium 69mg 37mg Wasabi
Phosphorus 80mg 100mg Coconut milk
Potassium 568mg 263mg Wasabi
Sodium 17mg 15mg Coconut milk
Zinc 1.62mg 0.67mg Wasabi
Copper 0.155mg 0.266mg Coconut milk
Manganese 0.391mg 0.916mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin E 0.15mg Coconut milk
Vitamin C 41.9mg 2.8mg Wasabi
Vitamin B1 0.131mg 0.026mg Wasabi
Vitamin B2 0.114mg 0mg Wasabi
Vitamin B3 0.743mg 0.76mg Coconut milk
Vitamin B5 0.203mg 0.183mg Wasabi
Vitamin B6 0.274mg 0.033mg Wasabi
Folate 18µg 16µg Wasabi
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g Wasabi
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
5%
Coconut milk
Minerals Daily Need Coverage Score
36%
Wasabi
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 56)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $2.4)
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.