Wasabi vs. Plantain raw — In-Depth Nutrition Comparison
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What are the differences between wasabi and plantain raw?
- Wasabi is higher in vitamin C, fiber, zinc, calcium, copper, magnesium, vitamin B1, phosphorus, and iron, yet plantain raw is higher in vitamin A.
- Wasabi's daily need coverage for vitamin C is 26% more.
- Wasabi has 43 times more calcium than plantain raw. While wasabi has 128mg of calcium, plantain raw has only 3mg.
We used Wasabi, root, raw and Plantains, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +1057.1% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.7% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 18.4mg | 26% |
| Fiber | 7.8g | 2.3g | 22% |
| Manganese | 0.391mg | 17% | |
| Calcium | 128mg | 3mg | 13% |
| Zinc | 1.62mg | 0.14mg | 13% |
| Copper | 0.155mg | 0.081mg | 8% |
| Magnesium | 69mg | 37mg | 8% |
| Protein | 4.8g | 1.3g | 7% |
| Phosphorus | 80mg | 34mg | 7% |
| Vitamin B1 | 0.131mg | 0.052mg | 7% |
| Vitamin A | 2µg | 56µg | 6% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin B2 | 0.114mg | 0.054mg | 5% |
| Carbs | 23.54g | 31.89g | 3% |
| Selenium | 1.5µg | 3% | |
| Potassium | 568mg | 499mg | 2% |
| Vitamin B6 | 0.274mg | 0.299mg | 2% |
| Choline | 13.5mg | 2% | |
| Folate | 18µg | 22µg | 1% |
| Vitamin B5 | 0.203mg | 0.26mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.143g | 1% | |
| Calories | 109kcal | 122kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Fats | 0.63g | 0.37g | 0% |
| Net carbs | 15.74g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Vitamin B3 | 0.743mg | 0.686mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +269.2% |
| Contains more FatsFats | +70.3% |
| Contains more OtherOther | +65.5% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~65.28g