Wasabi vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between wasabi and salmon raw?
- Wasabi is richer in vitamin C, fiber, and manganese, yet salmon raw is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and phosphorus.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- Salmon raw has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +2343.8% |
| Contains more CopperCopper | +61.3% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +957.9% |
| Contains more Vitamin B5Vitamin B5 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +198.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B3 | 0.743mg | 7.86mg | 44% |
| Vitamin B6 | 0.274mg | 0.818mg | 42% |
| Fiber | 7.8g | 0g | 31% |
| Protein | 4.8g | 19.84g | 30% |
| Vitamin B5 | 0.203mg | 1.664mg | 29% |
| Vitamin B2 | 0.114mg | 0.38mg | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Phosphorus | 80mg | 200mg | 17% |
| Polyunsaturated fat | 2.539g | 17% | |
| Manganese | 0.391mg | 0.016mg | 16% |
| Calcium | 128mg | 12mg | 12% |
| Copper | 0.155mg | 0.25mg | 11% |
| Magnesium | 69mg | 29mg | 10% |
| Zinc | 1.62mg | 0.64mg | 9% |
| Fats | 0.63g | 6.34g | 9% |
| Vitamin B1 | 0.131mg | 0.226mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Iron | 1.03mg | 0.8mg | 3% |
| Folate | 18µg | 25µg | 2% |
| Calories | 109kcal | 142kcal | 2% |
| Potassium | 568mg | 490mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Sodium | 17mg | 44mg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +906.3% |
| Contains more OtherOther | +177.1% |
~equal in
Water
~68.5g