Wasabi vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the differences between wasabi and lobster Raw?
- Wasabi is higher in vitamin C, fiber, manganese, and vitamin B6, yet lobster Raw is higher in copper, vitamin B12, vitamin B5, and zinc.
- Lobster Raw's daily need coverage for copper is 133% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of lobster Raw is lower.
We used Wasabi, root, raw and Crustaceans, lobster, northern, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +184% |
| Contains more IronIron | +296.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +598.2% |
| Contains more CopperCopper | +770.3% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +613.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 1.349mg | 133% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Cholesterol | 0mg | 127mg | 42% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B5 | 0.203mg | 1.449mg | 25% |
| Protein | 4.8g | 16.52g | 23% |
| Sodium | 17mg | 423mg | 18% |
| Zinc | 1.62mg | 3.53mg | 17% |
| Manganese | 0.391mg | 0.056mg | 15% |
| Vitamin B6 | 0.274mg | 0.104mg | 13% |
| Choline | 70.3mg | 13% | |
| Phosphorus | 80mg | 161mg | 12% |
| Potassium | 568mg | 200mg | 11% |
| Iron | 1.03mg | 0.26mg | 10% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B2 | 0.114mg | 0.014mg | 8% |
| Magnesium | 69mg | 38mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.743mg | 1.591mg | 5% |
| Calcium | 128mg | 84mg | 4% |
| Polyunsaturated fat | 0.296g | 2% | |
| Folate | 18µg | 10µg | 2% |
| Calories | 109kcal | 77kcal | 2% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Fats | 0.63g | 0.75g | 0% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +244.2% |
| Contains more FatsFats | +19% |
| Contains more WaterWater | +17.1% |
~equal in
Other
~1.78g