Wasabi vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between wasabi and corn raw?
- Wasabi is higher in vitamin C, fiber, vitamin B6, calcium, copper, zinc, manganese, potassium, and magnesium, yet corn raw is higher in vitamin B5.
- Wasabi's daily need coverage for vitamin C is 39% more.
- Wasabi has 64 times more calcium than corn raw. While wasabi has 128mg of calcium, corn raw has only 2mg.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +187% |
| Contains more ZincZinc | +252.2% |
| Contains more ManganeseManganese | +139.9% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.2% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +253.2% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 6.8mg | 39% |
| Fiber | 7.8g | 2g | 23% |
| Vitamin B6 | 0.274mg | 0.093mg | 14% |
| Calcium | 128mg | 2mg | 13% |
| Zinc | 1.62mg | 0.46mg | 11% |
| Copper | 0.155mg | 0.054mg | 11% |
| Vitamin B5 | 0.203mg | 0.717mg | 10% |
| Manganese | 0.391mg | 0.163mg | 10% |
| Potassium | 568mg | 270mg | 9% |
| Magnesium | 69mg | 37mg | 8% |
| Iron | 1.03mg | 0.52mg | 6% |
| Folate | 18µg | 42µg | 6% |
| Vitamin B3 | 0.743mg | 1.77mg | 6% |
| Vitamin B2 | 0.114mg | 0.055mg | 5% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.487g | 3% | |
| Protein | 4.8g | 3.27g | 3% |
| Starch | 5.7g | 2% | |
| Carbs | 23.54g | 18.7g | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B1 | 0.131mg | 0.155mg | 2% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Calories | 109kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.63g | 1.35g | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Phosphorus | 80mg | 89mg | 1% |
| Net carbs | 15.74g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 17mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +204.8% |
| Contains more FatsFats | +114.3% |
~equal in
Water
~76.05g