Wasabi vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between wasabi and mustard Greens Raw
- Wasabi is richer in fiber, zinc, magnesium, vitamin B6, and potassium, while mustard Greens Raw are higher in vitamin A, vitamin C, and iron.
- Mustard Greens Raw cover your daily vitamin A needs 60% more than wasabi.
- Wasabi has 6 times more zinc than mustard Greens Raw. Wasabi has 1.62mg of zinc, while mustard Greens Raw have 0.25mg.
Specific food types used in this comparison are Wasabi, root, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +67.1% |
| Contains more Vitamin AVitamin A | +7450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 41.9mg | 70mg | 31% |
| Fiber | 7.8g | 3.2g | 18% |
| Vitamin A | 2µg | 151µg | 17% |
| Manganese | 0.391mg | 17% | |
| Vitamin E | 2.01mg | 13% | |
| Zinc | 1.62mg | 0.25mg | 12% |
| Magnesium | 69mg | 32mg | 9% |
| Iron | 1.03mg | 1.64mg | 8% |
| Vitamin B6 | 0.274mg | 0.18mg | 7% |
| Carbs | 23.54g | 4.67g | 6% |
| Potassium | 568mg | 384mg | 5% |
| Protein | 4.8g | 2.86g | 4% |
| Vitamin B1 | 0.131mg | 0.08mg | 4% |
| Calories | 109kcal | 27kcal | 4% |
| Phosphorus | 80mg | 58mg | 3% |
| Selenium | 0.9µg | 2% | |
| Folate | 18µg | 12µg | 2% |
| Copper | 0.155mg | 0.165mg | 1% |
| Calcium | 128mg | 115mg | 1% |
| Fats | 0.63g | 0.42g | 0% |
| Net carbs | 15.74g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Sodium | 17mg | 20mg | 0% |
| Vitamin B2 | 0.114mg | 0.11mg | 0% |
| Vitamin B3 | 0.743mg | 0.8mg | 0% |
| Vitamin B5 | 0.203mg | 0.21mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +404.1% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +31.2% |