Wasabi vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between wasabi and pacific saury raw
- Wasabi has more vitamin C, fiber, vitamin B6, and copper; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, vitamin B5, and vitamin B3.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Wasabi, root, raw and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.6% |
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +203.9% |
| Contains more ZincZinc | +141.8% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +62.9% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1002.6% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +209.6% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin C | 41.9mg | 3.8mg | 42% |
| Fiber | 7.8g | 0g | 31% |
| Protein | 4.8g | 19.26g | 29% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 80mg | 220mg | 20% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin B6 | 0.274mg | 0.117mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.155mg | 0.051mg | 12% |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B5 | 0.203mg | 0.75mg | 11% |
| Vitamin B3 | 0.743mg | 2.3mg | 10% |
| Potassium | 568mg | 259mg | 9% |
| Zinc | 1.62mg | 0.67mg | 9% |
| Magnesium | 69mg | 31mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Calcium | 128mg | 57mg | 7% |
| Manganese | 0.391mg | 0.24mg | 7% |
| Iron | 1.03mg | 0.55mg | 6% |
| Vitamin B1 | 0.131mg | 0.058mg | 6% |
| Vitamin B2 | 0.114mg | 0.063mg | 4% |
| Vitamin A | 2µg | 21µg | 2% |
| Folate | 18µg | 15µg | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 109kcal | 88kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 17mg | 39mg | 1% |
| Fats | 0.63g | 0.69g | 0% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +301.3% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~0.69g