Wasabi vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between wasabi and pea raw
- Wasabi has more calcium, potassium, magnesium, fiber, and vitamin B6; however, pea raw has more vitamin A, folate, vitamin B1, vitamin B3, and iron.
- Daily need coverage for vitamin A for pea raw is 15% higher.
- Pea raw has 5 times less calcium than wasabi. Wasabi has 128mg of calcium, while pea raw has 25mg.
- Pea raw has a higher glycemic index than wasabi.
Food types used in this article are Wasabi, root, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +412% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more ZincZinc | +30.6% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +13.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 21% | |
| Folate | 18µg | 65µg | 12% |
| Vitamin B1 | 0.131mg | 0.266mg | 11% |
| Calcium | 128mg | 25mg | 10% |
| Potassium | 568mg | 244mg | 10% |
| Magnesium | 69mg | 33mg | 9% |
| Fiber | 7.8g | 5.7g | 8% |
| Vitamin B6 | 0.274mg | 0.169mg | 8% |
| Vitamin B3 | 0.743mg | 2.09mg | 8% |
| Iron | 1.03mg | 1.47mg | 6% |
| Choline | 28.4mg | 5% | |
| Phosphorus | 80mg | 108mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Selenium | 1.8µg | 3% | |
| Zinc | 1.62mg | 1.24mg | 3% |
| Carbs | 23.54g | 14.45g | 3% |
| Copper | 0.155mg | 0.176mg | 2% |
| Vitamin B5 | 0.203mg | 0.104mg | 2% |
| Vitamin C | 41.9mg | 40mg | 2% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 109kcal | 81kcal | 1% |
| Vitamin B2 | 0.114mg | 0.132mg | 1% |
| Protein | 4.8g | 5.42g | 1% |
| Manganese | 0.391mg | 0.41mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 17mg | 5mg | 1% |
| Fats | 0.63g | 0.4g | 0% |
| Net carbs | 15.74g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +120.7% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +14.1% |