Wasabi vs. Peanut butter — In-Depth Nutrition Comparison
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How are wasabi and peanut butter different?
- Wasabi is richer in vitamin C and fiber, while peanut butter is higher in vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B5, folate, and vitamin B6.
- Peanut butter covers your daily need for vitamin B3, 77% more than wasabi.
- Wasabi has a higher glycemic index (41) than peanut butter (14).
Wasabi, root, raw and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.2% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +172.3% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains more ManganeseManganese | +325.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +1664.7% |
| Contains more Vitamin B5Vitamin B5 | +460.1% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5518.7% |
| Contains more ProteinProtein | +362.7% |
| Contains more FatsFats | +8052.4% |
| Contains more OtherOther | +50.5% |
~equal in
Carbs
~22.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.63g | 51.36g | 78% |
| Vitamin B3 | 0.743mg | 13.112mg | 77% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Manganese | 0.391mg | 1.665mg | 55% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Saturated fat | 10.325g | 47% | |
| Phosphorus | 80mg | 335mg | 36% |
| Protein | 4.8g | 22.21g | 35% |
| Copper | 0.155mg | 0.422mg | 30% |
| Calories | 109kcal | 598kcal | 24% |
| Magnesium | 69mg | 168mg | 24% |
| Vitamin B5 | 0.203mg | 1.137mg | 19% |
| Folate | 18µg | 87µg | 17% |
| Vitamin B6 | 0.274mg | 0.441mg | 13% |
| Fiber | 7.8g | 5g | 11% |
| Choline | 63mg | 11% | |
| Iron | 1.03mg | 1.74mg | 9% |
| Zinc | 1.62mg | 2.51mg | 8% |
| Calcium | 128mg | 49mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B2 | 0.114mg | 0.192mg | 6% |
| Vitamin B1 | 0.131mg | 0.15mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 15.74g | 17.31g | N/A |
| Carbs | 23.54g | 22.31g | 0% |
| Potassium | 568mg | 558mg | 0% |
| Sugar | 10.49g | N/A | |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
60%
Minerals Daily Need Coverage Score
36%
84%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 10.325g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (17 mg)