Wasabi vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between wasabi and pigeon pea raw
- Wasabi is higher in vitamin C; however, pigeon pea raw is richer in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium.
- Pigeon pea raw's daily need coverage for folate is 110% higher.
- Pigeon pea raw has a lower glycemic index (22) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +581.9% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains more ManganeseManganese | +358.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +390.8% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +299.1% |
| Contains more Vitamin B5Vitamin B5 | +523.6% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 456µg | 110% |
| Copper | 0.155mg | 1.057mg | 100% |
| Manganese | 0.391mg | 1.791mg | 61% |
| Iron | 1.03mg | 5.23mg | 53% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B1 | 0.131mg | 0.643mg | 43% |
| Phosphorus | 80mg | 367mg | 41% |
| Protein | 4.8g | 21.7g | 34% |
| Fiber | 7.8g | 15g | 29% |
| Magnesium | 69mg | 183mg | 27% |
| Potassium | 568mg | 1392mg | 24% |
| Vitamin B5 | 0.203mg | 1.266mg | 21% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 0.743mg | 2.965mg | 14% |
| Carbs | 23.54g | 62.78g | 13% |
| Calories | 109kcal | 343kcal | 12% |
| Zinc | 1.62mg | 2.76mg | 10% |
| Vitamin B2 | 0.114mg | 0.187mg | 6% |
| Polyunsaturated fat | 0.814g | 5% | |
| Saturated fat | 0.33g | 2% | |
| Vitamin B6 | 0.274mg | 0.283mg | 1% |
| Fats | 0.63g | 1.49g | 1% |
| Net carbs | 15.74g | 47.78g | N/A |
| Calcium | 128mg | 130mg | 0% |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +552.6% |
| Contains more ProteinProtein | +352.1% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +79.2% |