Wasabi vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between wasabi and pigeon pea raw
- Wasabi is higher in vitamin C; however, pigeon pea raw is richer in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium.
- Pigeon pea raw's daily need coverage for folate is 110% higher.
- Pigeon pea raw has a lower glycemic index (22) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +581.9% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains more ManganeseManganese | +358.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +390.8% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +299.1% |
| Contains more Vitamin B5Vitamin B5 | +523.6% |
| Contains more FolateFolate | +2433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +552.6% |
| Contains more ProteinProtein | +352.1% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 18µg | 456µg | 110% |
| Copper | 0.155mg | 1.057mg | 100% |
| Manganese | 0.391mg | 1.791mg | 61% |
| Iron | 1.03mg | 5.23mg | 53% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B1 | 0.131mg | 0.643mg | 43% |
| Phosphorus | 80mg | 367mg | 41% |
| Protein | 4.8g | 21.7g | 34% |
| Fiber | 7.8g | 15g | 29% |
| Magnesium | 69mg | 183mg | 27% |
| Potassium | 568mg | 1392mg | 24% |
| Vitamin B5 | 0.203mg | 1.266mg | 21% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 0.743mg | 2.965mg | 14% |
| Carbs | 23.54g | 62.78g | 13% |
| Calories | 109kcal | 343kcal | 12% |
| Zinc | 1.62mg | 2.76mg | 10% |
| Vitamin B2 | 0.114mg | 0.187mg | 6% |
| Polyunsaturated fat | 0.814g | 5% | |
| Saturated fat | 0.33g | 2% | |
| Vitamin B6 | 0.274mg | 0.283mg | 1% |
| Fats | 0.63g | 1.49g | 1% |
| Net carbs | 15.74g | 47.78g | N/A |
| Calcium | 128mg | 130mg | 0% |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
36%
135%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.33g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (17 mg)