Wasabi vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between wasabi and ricotta?
- Wasabi is richer in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, and potassium, yet ricotta is richer in vitamin B12 and phosphorus.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Ricotta has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Cheese, ricotta, whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more PotassiumPotassium | +441% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +638.1% |
| Contains more ZincZinc | +39.7% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +6416.7% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PhosphorusPhosphorus | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more Vitamin B3Vitamin B3 | +614.4% |
| Contains more Vitamin B6Vitamin B6 | +537.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Saturated fat | 8.295g | 38% | |
| Fiber | 7.8g | 0g | 31% |
| Selenium | 14.5µg | 26% | |
| Fats | 0.63g | 12.98g | 19% |
| Vitamin B6 | 0.274mg | 0.043mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.391mg | 0.006mg | 17% |
| Copper | 0.155mg | 0.021mg | 15% |
| Magnesium | 69mg | 11mg | 14% |
| Potassium | 568mg | 105mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Protein | 4.8g | 11.26g | 13% |
| Vitamin A | 2µg | 120µg | 13% |
| Phosphorus | 80mg | 158mg | 11% |
| Vitamin B1 | 0.131mg | 0.013mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Calcium | 128mg | 207mg | 8% |
| Iron | 1.03mg | 0.38mg | 8% |
| Carbs | 23.54g | 3.04g | 7% |
| Vitamin B2 | 0.114mg | 0.195mg | 6% |
| Vitamin B3 | 0.743mg | 0.104mg | 4% |
| Zinc | 1.62mg | 1.16mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Calories | 109kcal | 174kcal | 3% |
| Sodium | 17mg | 84mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 15.74g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin B5 | 0.203mg | 0.213mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +674.3% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +1960.3% |
~equal in
Water
~71.7g
