Wasabi vs. Shark raw — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and shark raw
- Wasabi has more vitamin C, fiber, manganese, copper, potassium, and zinc; however, shark raw is higher in vitamin B12, phosphorus, and vitamin B3.
- Shark raw covers your daily vitamin B12 needs 62% more than wasabi.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +276.7% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +2506.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 20.98g | 32% |
| Fiber | 7.8g | 0g | 31% |
| Phosphorus | 80mg | 210mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.391mg | 0.015mg | 16% |
| Vitamin B3 | 0.743mg | 2.938mg | 14% |
| Copper | 0.155mg | 0.033mg | 14% |
| Choline | 65mg | 12% | |
| Potassium | 568mg | 160mg | 12% |
| Zinc | 1.62mg | 0.43mg | 11% |
| Vitamin B5 | 0.203mg | 0.695mg | 10% |
| Vitamin B6 | 0.274mg | 0.4mg | 10% |
| Calcium | 128mg | 34mg | 9% |
| Vitamin A | 2µg | 70µg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.131mg | 0.042mg | 7% |
| Fats | 0.63g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Magnesium | 69mg | 49mg | 5% |
| Vitamin B2 | 0.114mg | 0.062mg | 4% |
| Saturated fat | 0.925g | 4% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 17mg | 79mg | 3% |
| Iron | 1.03mg | 0.84mg | 2% |
| Calories | 109kcal | 130kcal | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +615.9% |
~equal in
Water
~73.58g