Wasabi vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between wasabi and shark raw
- Wasabi has more vitamin C, fiber, manganese, copper, potassium, and zinc; however, shark raw is higher in vitamin B12, phosphorus, and vitamin B3.
- Shark raw covers your daily vitamin B12 needs 62% more than wasabi.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +276.7% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +2506.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +615.9% |
~equal in
Water
~73.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 20.98g | 32% |
| Fiber | 7.8g | 0g | 31% |
| Phosphorus | 80mg | 210mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.391mg | 0.015mg | 16% |
| Vitamin B3 | 0.743mg | 2.938mg | 14% |
| Copper | 0.155mg | 0.033mg | 14% |
| Choline | 65mg | 12% | |
| Potassium | 568mg | 160mg | 12% |
| Zinc | 1.62mg | 0.43mg | 11% |
| Vitamin B5 | 0.203mg | 0.695mg | 10% |
| Vitamin B6 | 0.274mg | 0.4mg | 10% |
| Calcium | 128mg | 34mg | 9% |
| Vitamin A | 2µg | 70µg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.131mg | 0.042mg | 7% |
| Fats | 0.63g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Magnesium | 69mg | 49mg | 5% |
| Vitamin B2 | 0.114mg | 0.062mg | 4% |
| Saturated fat | 0.925g | 4% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 17mg | 79mg | 3% |
| Iron | 1.03mg | 0.84mg | 2% |
| Calories | 109kcal | 130kcal | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.925g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins