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  6. Wasabi vs. Shrimp

Wasabi vs. Shrimp — In-Depth Nutrition Comparison

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Differences between wasabi and shrimp

  • Wasabi is higher in manganese, potassium, magnesium, iron, and calcium; however, shrimp is richer in copper and phosphorus.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Wasabi has 12 times more manganese than shrimp. While wasabi has 0.391mg of manganese, shrimp has only 0.033mg.

The food types used in this comparison are Wasabi, root, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Wasabi vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +102%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1084.8%
Contains more CopperCopper +144.5%
Contains more PhosphorusPhosphorus +196.3%
~equal in Zinc ~1.64mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wasabi Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin C 41.9mg 47%
Protein 4.8g 23.98g 38%
Fiber 7.8g 31%
Copper 0.155mg 0.379mg 25%
Phosphorus 80mg 237mg 22%
Vitamin B6 0.274mg 21%
Manganese 0.391mg 0.033mg 16%
Vitamin B1 0.131mg 11%
Vitamin B2 0.114mg 9%
Potassium 568mg 259mg 9%
Carbs 23.54g 0.2g 8%
Magnesium 69mg 39mg 7%
Iron 1.03mg 0.51mg 7%
Calcium 128mg 70mg 6%
Vitamin B3 0.743mg 5%
Folate 18µg 5%
Sodium 17mg 111mg 4%
Vitamin B5 0.203mg 4%
Polyunsaturated fat 0.079g 1%
Calories 109kcal 99kcal 1%
Fats 0.63g 0.28g 1%
Net carbs 15.74g 0.2g N/A
Zinc 1.62mg 1.64mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +125%
Contains more CarbsCarbs +11670%
Contains more OtherOther +58.7%
Contains more ProteinProtein +399.6%
~equal in Water ~74.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.