Wasabi vs. Thousand island — In-Depth Nutrition Comparison
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What are the differences between wasabi and thousand island?
- Wasabi is higher in vitamin C, fiber, vitamin B6, copper, manganese, magnesium, potassium, and zinc, yet thousand island is higher in vitamin B1.
- Thousand island's daily need coverage for vitamin B1 is 110% more.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Salad dressing, thousand island, commercial, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +523.1% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +877.5% |
| Contains more IronIron | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1003.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 121% | |
| Vitamin B1 | 0.131mg | 1.445mg | 110% |
| Vitamin K | 69.1µg | 58% | |
| Fats | 0.63g | 35.06g | 53% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Sodium | 17mg | 962mg | 41% |
| Fiber | 7.8g | 0.8g | 28% |
| Vitamin E | 4mg | 27% | |
| Saturated fat | 5.092g | 23% | |
| Vitamin B6 | 0.274mg | 0mg | 21% |
| Monounsaturated fat | 7.881g | 20% | |
| Copper | 0.155mg | 0mg | 17% |
| Magnesium | 69mg | 8mg | 15% |
| Manganese | 0.391mg | 0.04mg | 15% |
| Calories | 109kcal | 379kcal | 14% |
| Potassium | 568mg | 107mg | 14% |
| Zinc | 1.62mg | 0.26mg | 12% |
| Calcium | 128mg | 17mg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 80mg | 27mg | 8% |
| Protein | 4.8g | 1.09g | 7% |
| Folate | 18µg | 0µg | 5% |
| Fructose | 4g | 5% | |
| Vitamin B2 | 0.114mg | 0.058mg | 4% |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 23.54g | 14.64g | 3% |
| Vitamin B3 | 0.743mg | 0.418mg | 2% |
| Iron | 1.03mg | 1.18mg | 2% |
| Choline | 4.6mg | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Net carbs | 15.74g | 13.84g | N/A |
| Sugar | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +340.4% |
| Contains more CarbsCarbs | +60.8% |
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +5465.1% |
| Contains more OtherOther | +40.6% |
