Wasabi vs. Wild rice raw — In-Depth Nutrition Comparison
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How are wasabi and wild rice raw different?
- Wasabi is richer in vitamin C, while wild rice raw is higher in phosphorus, copper, manganese, zinc, vitamin B3, magnesium, folate, vitamin B5, and iron.
- Wild rice raw covers your daily need for phosphorus, 50% more than wasabi.
- Wild rice raw has a higher glycemic index (57) than wasabi (41).
Wasabi, root, raw and Wild rice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +509.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +441.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +239.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +806.2% |
| Contains more Vitamin B5Vitamin B5 | +429.1% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +427.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 80mg | 433mg | 50% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Copper | 0.155mg | 0.524mg | 41% |
| Manganese | 0.391mg | 1.329mg | 41% |
| Zinc | 1.62mg | 5.96mg | 39% |
| Vitamin B3 | 0.743mg | 6.733mg | 37% |
| Magnesium | 69mg | 177mg | 26% |
| Protein | 4.8g | 14.73g | 20% |
| Folate | 18µg | 95µg | 19% |
| Vitamin B5 | 0.203mg | 1.074mg | 17% |
| Carbs | 23.54g | 74.9g | 17% |
| Iron | 1.03mg | 1.96mg | 12% |
| Calories | 109kcal | 357kcal | 12% |
| Calcium | 128mg | 21mg | 11% |
| Vitamin B2 | 0.114mg | 0.262mg | 11% |
| Vitamin B6 | 0.274mg | 0.391mg | 9% |
| Choline | 35mg | 6% | |
| Fiber | 7.8g | 6.2g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Potassium | 568mg | 427mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.156g | 1% | |
| Vitamin B1 | 0.131mg | 0.115mg | 1% |
| Fats | 0.63g | 1.08g | 1% |
| Net carbs | 15.74g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +790.6% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +218.2% |