Wasabi vs. Winged bean — In-Depth Nutrition Comparison
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How are wasabi and winged bean different?
- Wasabi is higher in vitamin C, vitamin B6, magnesium, calcium, and phosphorus; however, winged bean is richer in copper, vitamin B1, iron, manganese, and vitamin B3.
- Daily need coverage for copper for winged bean is 137% higher.
Wasabi, root, raw and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +326.7% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -51.4% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +794.2% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 1.386mg | 137% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 31% | |
| Vitamin B1 | 0.131mg | 0.379mg | 21% |
| Vitamin B6 | 0.274mg | 0.075mg | 15% |
| Protein | 4.8g | 11.6g | 14% |
| Iron | 1.03mg | 2mg | 12% |
| Magnesium | 69mg | 24mg | 11% |
| Calcium | 128mg | 30mg | 10% |
| Manganese | 0.391mg | 0.532mg | 6% |
| Vitamin B3 | 0.743mg | 1.64mg | 6% |
| Phosphorus | 80mg | 45mg | 5% |
| Vitamin B2 | 0.114mg | 0.149mg | 3% |
| Vitamin B5 | 0.203mg | 0.116mg | 2% |
| Calories | 109kcal | 148kcal | 2% |
| Zinc | 1.62mg | 1.39mg | 2% |
| Carbs | 23.54g | 28.1g | 2% |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 17mg | 35mg | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 568mg | 586mg | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Fats | 0.63g | 0.9g | 0% |
| Net carbs | 15.74g | 28.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +19.4% |
~equal in
Other
~2g