Wasabi vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are wasabi and yardlong bean (Asparagus bean) raw different?
- Wasabi is higher in vitamin C, vitamin B6, copper, zinc, potassium, manganese, calcium, and iron; however, yardlong bean (Asparagus bean) raw is richer in vitamin A and folate.
- Daily need coverage for vitamin C for wasabi is 26% higher.
- Wasabi contains 11 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While wasabi contains 0.274mg of vitamin B6, yardlong bean (Asparagus bean) raw contains only 0.024mg.
- Wasabi has a lower glycemic index (41) than yardlong bean (Asparagus bean) raw (86).
Wasabi, root, raw and Yardlong bean, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +337.8% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +90.7% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +269.1% |
| Contains more Vitamin B6Vitamin B6 | +1041.7% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 31% | |
| Vitamin C | 41.9mg | 18.8mg | 26% |
| Vitamin B6 | 0.274mg | 0.024mg | 19% |
| Copper | 0.155mg | 0.048mg | 12% |
| Folate | 18µg | 62µg | 11% |
| Zinc | 1.62mg | 0.37mg | 11% |
| Potassium | 568mg | 240mg | 10% |
| Calcium | 128mg | 50mg | 8% |
| Manganese | 0.391mg | 0.205mg | 8% |
| Iron | 1.03mg | 0.47mg | 7% |
| Magnesium | 69mg | 44mg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Carbs | 23.54g | 8.35g | 5% |
| Protein | 4.8g | 2.8g | 4% |
| Vitamin B5 | 0.203mg | 0.055mg | 3% |
| Phosphorus | 80mg | 59mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 109kcal | 47kcal | 3% |
| Vitamin B3 | 0.743mg | 0.41mg | 2% |
| Vitamin B1 | 0.131mg | 0.107mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Fats | 0.63g | 0.4g | 0% |
| Net carbs | 15.74g | 8.35g | N/A |
| Vitamin B2 | 0.114mg | 0.11mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +27.1% |