Wasabi vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between wasabi and yolk
- Wasabi has more vitamin C and fiber; however, yolk is higher in vitamin B12, vitamin B5, phosphorus, vitamin D, folate, vitamin B2, and vitamin A.
- Yolk covers your daily cholesterol needs 362% more than wasabi.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1280% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +610.9% |
| Contains more IronIron | +165% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2995.8% |
| Contains more Vitamin AVitamin A | +18950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B5Vitamin B5 | +1372.9% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.203mg | 2.99mg | 56% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 390mg | 44% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 2µg | 381µg | 42% |
| Fats | 0.63g | 26.54g | 40% |
| Vitamin B2 | 0.114mg | 0.528mg | 32% |
| Folate | 18µg | 146µg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Protein | 4.8g | 15.86g | 22% |
| Iron | 1.03mg | 2.73mg | 21% |
| Vitamin E | 2.58mg | 17% | |
| Manganese | 0.391mg | 0.055mg | 15% |
| Magnesium | 69mg | 5mg | 15% |
| Potassium | 568mg | 109mg | 14% |
| Calories | 109kcal | 322kcal | 11% |
| Copper | 0.155mg | 0.077mg | 9% |
| Carbs | 23.54g | 3.59g | 7% |
| Zinc | 1.62mg | 2.3mg | 6% |
| Vitamin B6 | 0.274mg | 0.35mg | 6% |
| Vitamin B1 | 0.131mg | 0.176mg | 4% |
| Vitamin B3 | 0.743mg | 0.024mg | 4% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 17mg | 48mg | 1% |
| Net carbs | 15.74g | 3.59g | N/A |
| Calcium | 128mg | 129mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +555.7% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +4112.7% |
