Water chestnuts vs. Endive — In-Depth Nutrition Comparison
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Differences between water chestnuts and endive
- Water chestnuts have more copper, vitamin B6, vitamin B2, potassium, and vitamin E, while endive has more vitamin K, vitamin A, folate, iron, and vitamin B5.
- Endive's daily need coverage for vitamin K is 192% higher.
- Endive contains 16 times less vitamin B6 than water chestnuts. Water chestnuts contain 0.328mg of vitamin B6, while endive contains 0.02mg.
The food types used in this comparison are Waterchestnuts, chinese, (matai), raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +86% |
| Contains more CopperCopper | +229.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +1283.3% |
| Contains more ZincZinc | +58% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1540% |
| Contains more CholineCholine | +115.5% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 231µg | 192% |
| Folate | 16µg | 142µg | 32% |
| Copper | 0.326mg | 0.099mg | 25% |
| Vitamin B6 | 0.328mg | 0.02mg | 24% |
| Vitamin A | 0µg | 108µg | 12% |
| Iron | 0.06mg | 0.83mg | 10% |
| Vitamin B2 | 0.2mg | 0.075mg | 10% |
| Vitamin B5 | 0.479mg | 0.9mg | 8% |
| Potassium | 584mg | 314mg | 8% |
| Carbs | 23.94g | 3.35g | 7% |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Phosphorus | 63mg | 28mg | 5% |
| Vitamin E | 1.2mg | 0.44mg | 5% |
| Choline | 36.2mg | 16.8mg | 4% |
| Vitamin B3 | 1mg | 0.4mg | 4% |
| Manganese | 0.331mg | 0.42mg | 4% |
| Calories | 97kcal | 17kcal | 4% |
| Calcium | 11mg | 52mg | 4% |
| Zinc | 0.5mg | 0.79mg | 3% |
| Vitamin C | 4mg | 6.5mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.4g | 1.25g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 20.94g | 0.25g | N/A |
| Sugar | 4.8g | 0.25g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Sodium | 14mg | 22mg | 0% |
| Saturated fat | 0.026g | 0.048g | 0% |
| Monounsaturated fat | 0.002g | 0.004g | 0% |
| Polyunsaturated fat | 0.043g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +614.6% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
