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  6. Water chestnuts vs. Radicchio

Water chestnuts vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between water chestnuts and radicchio

  • Water chestnuts have more vitamin B6, vitamin B2, vitamin B1, fiber, manganese, and potassium; however, radicchio is richer in vitamin K, folate, vitamin E, and iron.
  • Radicchio covers your daily vitamin K needs 212% more than water chestnuts.
  • Radicchio has 9 times less vitamin B1 than water chestnuts. Water chestnuts have 0.14mg of vitamin B1, while radicchio has 0.016mg.

Specific food types used in this comparison are Waterchestnuts, chinese, (matai), raw and Radicchio, raw.

Infographic

Water chestnuts vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +93.4%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +139.9%
Contains more CalciumCalcium +72.7%
Contains more IronIron +850%
Contains more ZincZinc +24%
Contains more SeleniumSelenium +28.6%
~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more CholineCholine +232.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.3%
Contains more Vitamin KVitamin K +84966.7%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water chestnuts Radicchio DV% diff.
Vitamin K 0.3µg 255.2µg 212%
Vitamin B6 0.328mg 0.057mg 21%
Vitamin B2 0.2mg 0.028mg 13%
Folate 16µg 60µg 11%
Vitamin B1 0.14mg 0.016mg 10%
Potassium 584mg 302mg 8%
Fiber 3g 0.9g 8%
Manganese 0.331mg 0.138mg 8%
Vitamin E 1.2mg 2.26mg 7%
Carbs 23.94g 4.48g 6%
Iron 0.06mg 0.57mg 6%
Choline 36.2mg 10.9mg 5%
Vitamin B3 1mg 0.255mg 5%
Vitamin B5 0.479mg 0.269mg 4%
Calories 97kcal 23kcal 4%
Vitamin C 4mg 8mg 4%
Phosphorus 63mg 40mg 3%
Copper 0.326mg 0.341mg 2%
Magnesium 22mg 13mg 2%
Zinc 0.5mg 0.62mg 1%
Calcium 11mg 19mg 1%
Protein 1.4g 1.43g 0%
Fats 0.1g 0.25g 0%
Net carbs 20.94g 3.58g N/A
Sugar 4.8g 0.6g N/A
Sodium 14mg 22mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.026g 0.06g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.043g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +434.4%
Contains more OtherOther +57.1%
Contains more FatsFats +150%
Contains more WaterWater +26.8%
~equal in Protein ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +155.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.