Water chestnuts vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between water chestnuts and sun-dried tomato
- Sun-dried tomato is richer than water chestnuts in vitamin C, iron, potassium, vitamin A, vitamin B3, copper, vitamin B2, magnesium, and fiber.
- Daily need coverage for vitamin C for sun-dried tomato is 109% higher.
- Water chestnuts contain less sodium.
Food types used in this article are Waterchestnuts, chinese, (matai), raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +4366.7% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2445% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 101.8mg | 109% |
| Iron | 0.06mg | 2.68mg | 33% |
| Potassium | 584mg | 1565mg | 29% |
| Fats | 0.1g | 14.08g | 22% |
| Monounsaturated fat | 0.002g | 8.663g | 22% |
| Copper | 0.326mg | 0.473mg | 16% |
| Vitamin B3 | 1mg | 3.63mg | 16% |
| Vitamin B2 | 0.2mg | 0.383mg | 14% |
| Magnesium | 22mg | 81mg | 14% |
| Polyunsaturated fat | 0.043g | 2.06g | 13% |
| Sodium | 14mg | 266mg | 11% |
| Fiber | 3g | 5.8g | 11% |
| Phosphorus | 63mg | 139mg | 11% |
| Saturated fat | 0.026g | 1.893g | 8% |
| Vitamin E | 1.2mg | 8% | |
| Choline | 36.2mg | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 1.4g | 5.06g | 7% |
| Manganese | 0.331mg | 0.466mg | 6% |
| Calories | 97kcal | 213kcal | 6% |
| Vitamin B1 | 0.14mg | 0.193mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Calcium | 11mg | 47mg | 4% |
| Zinc | 0.5mg | 0.78mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B6 | 0.328mg | 0.319mg | 1% |
| Carbs | 23.94g | 23.33g | 0% |
| Net carbs | 20.94g | 17.53g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin B5 | 0.479mg | 0.479mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +261.4% |
| Contains more FatsFats | +13980% |
| Contains more OtherOther | +236.4% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +433050% |
| Contains more Poly. FatPolyunsaturated fat | +4690.7% |
