Water vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are water and atlantic Mackerel different?
- Atlantic Mackerel is higher than water in phosphorus, iron, magnesium, potassium, copper, and zinc.
- Atlantic Mackerel covers your daily need for phosphorus, 31% more than water.
Beverages, water, tap, well and Fish, mackerel, Atlantic, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +7500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more WaterWater | +57.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3860% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.71µg | 363% | |
| Vitamin D | 16.1µg | 81% | |
| Selenium | 44.1µg | 80% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 9.08mg | 57% | |
| Protein | 0g | 18.6g | 37% |
| Vitamin B6 | 0.399mg | 31% | |
| Phosphorus | 0mg | 217mg | 31% |
| Vitamin B2 | 0.312mg | 24% | |
| Cholesterol | 70mg | 23% | |
| Polyunsaturated fat | 3.35g | 22% | |
| Fats | 0g | 13.89g | 21% |
| Iron | 0mg | 1.63mg | 20% |
| Magnesium | 1mg | 76mg | 18% |
| Vitamin B5 | 0.856mg | 17% | |
| Saturated fat | 3.257g | 15% | |
| Vitamin B1 | 0.176mg | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Choline | 65mg | 12% | |
| Calories | 0kcal | 205kcal | 10% |
| Vitamin E | 1.52mg | 10% | |
| Potassium | 0mg | 314mg | 9% |
| Vitamin A | 50µg | 6% | |
| Zinc | 0.01mg | 0.63mg | 6% |
| Copper | 0.016mg | 0.073mg | 6% |
| Sodium | 5mg | 90mg | 4% |
| Vitamin K | 5µg | 4% | |
| Manganese | 0mg | 0.015mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.815mg | 0% | |
| Isoleucine | 0.857mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.708mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.726mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.548mg | 0% | |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
143%
Minerals Daily Need Coverage Score
1%
54%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 3.257g)
Which food is cheaper?
Water is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins