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  6. Water vs. Black turtle bean

Water vs. Black turtle bean — In-Depth Nutrition Comparison

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How are water and black turtle bean different?

  • Black turtle bean is higher than water in copper, iron, phosphorus, fiber, potassium, manganese, magnesium, zinc, and calcium.
  • Black turtle bean covers your daily need for copper, 109% more than water.
  • Black turtle bean has a higher glycemic index (20) than water (0).

Beverages, water, tap, well and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Water vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +6150%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Black turtle bean DV% diff.
Folate 444µg 111%
Iron 0mg 8.7mg 109%
Copper 0.016mg 1mg 109%
Vitamin B1 0.9mg 75%
Phosphorus 0mg 440mg 63%
Fiber 0g 15.5g 62%
Potassium 0mg 1500mg 44%
Manganese 0mg 1mg 43%
Protein 0g 21.25g 43%
Magnesium 1mg 160mg 38%
Vitamin B6 0.286mg 22%
Carbs 0g 63.25g 21%
Zinc 0.01mg 2.2mg 20%
Vitamin B5 0.899mg 18%
Calories 0kcal 339kcal 17%
Calcium 3mg 160mg 16%
Vitamin B2 0.193mg 15%
Vitamin B3 1.955mg 12%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Vitamin E 0.21mg 1%
Fats 0g 0.9g 1%
Saturated fat 0.232g 1%
Net carbs 0g 47.75g N/A
Sugar 2.12g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +808.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.