Water vs. Navy bean raw — In-Depth Nutrition Comparison
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How are water and navy bean raw different?
- Navy bean raw is higher than water in copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
- Navy bean raw covers your daily need for copper, 38% more than water.
- Navy bean raw has a higher glycemic index (39) than water (0).
Beverages, water, tap, well and Beans, navy, mature seeds, sprouted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +10000% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2125% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.356mg | 38% |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Iron | 0mg | 1.93mg | 24% |
| Magnesium | 1mg | 101mg | 24% |
| Vitamin C | 18.8mg | 21% | |
| Manganese | 0mg | 0.408mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 0mg | 100mg | 14% |
| Protein | 0g | 6.15g | 12% |
| Potassium | 0mg | 307mg | 9% |
| Zinc | 0.01mg | 0.89mg | 8% |
| Vitamin B3 | 1.22mg | 8% | |
| Carbs | 0g | 13.05g | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 0kcal | 67kcal | 3% |
| Selenium | 0.6µg | 1% | |
| Calcium | 3mg | 15mg | 1% |
| Fats | 0g | 0.7g | 1% |
| Net carbs | 0g | 13.05g | N/A |
| Sodium | 5mg | 13mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +850% |