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  6. Water vs. Jícama raw

Water vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on differences between Water and Jícama raw

  • Water has less Fiber, and Iron.
  • Jícama raw covers your daily Fiber needs 20% more than Water.

Food varieties used in this article are Beverages, water, tap, well and Yambean (jicama), raw.

Infographic

Water vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Jícama raw
Jícama raw
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +1500%
Contains more Copper +200%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +1500%
Contains more Copper +200%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Jícama raw
Jícama raw
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Jícama raw
Jícama raw
Contains more Water +10.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +200%
Equal in Water - 90.07
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Water +10.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +200%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Jícama raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Jícama raw Opinion
Net carbs 0g 3.92g Jícama raw
Protein 0g 0.72g Jícama raw
Fats 0g 0.09g Jícama raw
Carbs 0g 8.82g Jícama raw
Calories 0kcal 38kcal Jícama raw
Sugar 1.8g Water
Fiber 0g 4.9g Jícama raw
Calcium 3mg 12mg Jícama raw
Iron 0mg 0.6mg Jícama raw
Magnesium 1mg 12mg Jícama raw
Phosphorus 0mg 18mg Jícama raw
Potassium 0mg 150mg Jícama raw
Sodium 5mg 4mg Jícama raw
Zinc 0.01mg 0.16mg Jícama raw
Copper 0.016mg 0.048mg Jícama raw
Manganese 0mg 0.06mg Jícama raw
Selenium 0.7µg Jícama raw
Vitamin A 21IU Jícama raw
Vitamin A RAE 1µg Jícama raw
Vitamin E 0.46mg Jícama raw
Vitamin C 20.2mg Jícama raw
Vitamin B1 0.02mg Jícama raw
Vitamin B2 0.029mg Jícama raw
Vitamin B3 0.2mg Jícama raw
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.042mg Jícama raw
Folate 12µg Jícama raw
Vitamin K 0.3µg Jícama raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0.021g Water
Monounsaturated Fat 0.005g Jícama raw
Polyunsaturated fat 0.043g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
10%
Jícama raw
Minerals Daily Need Coverage Score
1%
Water
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.