Water vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between water and pea raw?
- Water has less fiber, iron, manganese, copper, phosphorus, zinc, magnesium, and potassium than pea raw.
- Pea raw's daily need coverage for fiber is 23% higher.
- Water has a lower glycemic index than pea raw.
We used Beverages, water, tap, well and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +12300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 44% | |
| Fiber | 0g | 5.7g | 23% |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.016mg | 0.176mg | 18% |
| Manganese | 0mg | 0.41mg | 18% |
| Iron | 0mg | 1.47mg | 18% |
| Folate | 65µg | 16% | |
| Phosphorus | 0mg | 108mg | 15% |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Zinc | 0.01mg | 1.24mg | 11% |
| Protein | 0g | 5.42g | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Magnesium | 1mg | 33mg | 8% |
| Potassium | 0mg | 244mg | 7% |
| Carbs | 0g | 14.45g | 5% |
| Choline | 28.4mg | 5% | |
| Calories | 0kcal | 81kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Calcium | 3mg | 25mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Net carbs | 0g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +770% |