Watercress vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between Watercress and Baby food?
- Watercress is richer in Vitamin K, and Vitamin C, yet Baby food is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, and Copper.
- Baby food's daily need coverage for Iron is 591% higher.
- Watercress has 167 times more Vitamin K than Baby food. Watercress has 250µg of Vitamin K, while Baby food has 1.5µg.
We used Watercress, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+510.8%
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Iron
+23650%
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Magnesium
+376.2%
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Phosphorus
+553.3%
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Potassium
+32.4%
Contains
less
Sodium
-92.7%
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Zinc
+2081.8%
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Copper
+333.8%
Contains
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Selenium
+2777.8%
Contains
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Calcium
+510.8%
Contains
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Iron
+23650%
Contains
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Magnesium
+376.2%
Contains
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Phosphorus
+553.3%
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Potassium
+32.4%
Contains
less
Sodium
-92.7%
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Zinc
+2081.8%
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Copper
+333.8%
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Selenium
+2777.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15855%
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Vitamin C
+1769.6%
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Vitamin K
+16566.7%
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Vitamin E
+268%
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Vitamin B1
+2608.9%
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Vitamin B2
+2164.2%
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Vitamin B3
+17257%
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Vitamin B5
+246.5%
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Vitamin B6
+46.5%
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Folate
+377.8%
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Vitamin A
+15855%
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Vitamin C
+1769.6%
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Vitamin K
+16566.7%
Contains
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Vitamin E
+268%
Contains
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Vitamin B1
+2608.9%
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Vitamin B2
+2164.2%
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Vitamin B3
+17257%
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Vitamin B5
+246.5%
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Vitamin B6
+46.5%
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Folate
+377.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1319.6%
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Protein
+430.4%
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Fats
+4300%
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Carbs
+5589.9%
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Other
+175%
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Contains
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Water
+1319.6%
Contains
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Protein
+430.4%
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Fats
+4300%
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Carbs
+5589.9%
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Other
+175%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.5%
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Monounsaturated Fat
+14975%
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Polyunsaturated fat
+4748.6%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Contains
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Saturated Fat
-96.5%
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Monounsaturated Fat
+14975%
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Polyunsaturated fat
+4748.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.79g | 65.9g |
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| Protein | 2.3g | 12.2g |
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| Fats | 0.1g | 4.4g |
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| Carbs | 1.29g | 73.4g |
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| Calories | 11kcal | 379kcal |
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| Sugar | 0.2g | 0.87g |
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| Fiber | 0.5g | 7.5g |
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| Calcium | 120mg | 733mg |
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| Iron | 0.2mg | 47.5mg |
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| Magnesium | 21mg | 100mg |
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| Phosphorus | 60mg | 392mg |
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| Potassium | 330mg | 437mg |
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| Sodium | 41mg | 3mg |
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| Zinc | 0.11mg | 2.4mg |
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| Copper | 0.077mg | 0.334mg |
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| Manganese | 0.244mg |
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| Selenium | 0.9µg | 25.9µg |
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| Vitamin A | 3191IU | 20IU |
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| Vitamin A RAE | 160µg | 1µg |
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| Vitamin E | 1mg | 3.68mg |
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| Vitamin C | 43mg | 2.3mg |
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| Vitamin B1 | 0.09mg | 2.438mg |
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| Vitamin B2 | 0.12mg | 2.717mg |
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| Vitamin B3 | 0.2mg | 34.714mg |
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| Vitamin B5 | 0.31mg | 1.074mg |
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| Vitamin B6 | 0.129mg | 0.189mg |
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| Folate | 9µg | 43µg |
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| Vitamin K | 250µg | 1.5µg |
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| Tryptophan | 0.03mg | 0.158mg |
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| Threonine | 0.133mg | 0.4mg |
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| Isoleucine | 0.093mg | 0.477mg |
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| Leucine | 0.166mg | 1.041mg |
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| Lysine | 0.134mg | 0.404mg |
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| Methionine | 0.02mg | 0.24mg |
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| Phenylalanine | 0.114mg | 0.672mg |
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| Valine | 0.137mg | 0.653mg |
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| Histidine | 0.04mg | 0.286mg |
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| Saturated Fat | 0.027g | 0.769g |
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| Monounsaturated Fat | 0.008g | 1.206g |
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| Polyunsaturated fat | 0.035g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
176%
Minerals Daily Need Coverage Score
18%
260%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.742g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)