Watercress vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between watercress and barbecue sauce
- Watercress is higher in vitamin K, vitamin A, vitamin C, calcium, phosphorus, vitamin B1, and manganese; however, barbecue sauce is richer in iron.
- Watercress's daily need coverage for vitamin K is 207% higher.
- Watercress has 72 times more vitamin C than barbecue sauce. While watercress has 43mg of vitamin C, barbecue sauce has only 0.6mg.
- Watercress has less sodium.
The food types used in this comparison are Watercress, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +93.7% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +54.5% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7066.7% |
| Contains more Vitamin AVitamin A | +1354.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin KVitamin K | +13788.9% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +180.5% |
| Contains more WaterWater | +73.8% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +3060.5% |
| Contains more OtherOther | +155.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 1.8µg | 207% |
| Vitamin C | 43mg | 0.6mg | 47% |
| Sodium | 41mg | 1027mg | 43% |
| Fructose | 14.17g | 18% | |
| Vitamin A | 160µg | 11µg | 17% |
| Carbs | 1.29g | 40.77g | 13% |
| Calcium | 120mg | 33mg | 9% |
| Calories | 11kcal | 172kcal | 8% |
| Phosphorus | 60mg | 20mg | 6% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Iron | 0.2mg | 0.64mg | 6% |
| Manganese | 0.244mg | 0.126mg | 5% |
| Vitamin B2 | 0.12mg | 0.056mg | 5% |
| Vitamin B6 | 0.129mg | 0.075mg | 4% |
| Potassium | 330mg | 232mg | 3% |
| Protein | 2.3g | 0.82g | 3% |
| Vitamin B5 | 0.31mg | 0.164mg | 3% |
| Fiber | 0.5g | 0.9g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B3 | 0.2mg | 0.597mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Copper | 0.077mg | 0.072mg | 1% |
| Vitamin E | 1mg | 0.8mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Fats | 0.1g | 0.63g | 1% |
| Net carbs | 0.79g | 39.87g | N/A |
| Sugar | 0.2g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.027g | 0.045g | 0% |
| Choline | 9mg | 7.1mg | 0% |
| Monounsaturated fat | 0.008g | 0.082g | 0% |
| Polyunsaturated fat | 0.035g | 0.101g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
7%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 33.04g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 986mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.018g)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.