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  6. Watercress vs. Burrito

Watercress vs. Burrito — In-Depth Nutrition Comparison

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Differences between watercress and burrito

  • Watercress is higher in vitamin A and vitamin C; however, burrito is richer in iron, vitamin B12, selenium, vitamin B1, vitamin B2, and vitamin B5.
  • Watercress's daily need coverage for vitamin A is 61% higher.
  • Watercress has 48 times more vitamin C than burrito. While watercress has 43mg of vitamin C, burrito has only 0.9mg.
  • Watercress has less sodium.

The food types used in this comparison are Watercress, raw and Fast foods, burrito, with beans.

Infographic

Watercress vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +130.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +90.5%
Contains more IronIron +940%
Contains more CopperCopper +126%
Contains more ZincZinc +536.4%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +1022.2%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +4677.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +835%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +344.4%
Contains more CholineCholine +197.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.14mg

All nutrients comparison - raw data values

Nutrient Watercress Burrito DV% diff.
Vitamin K 250µg 208%
Vitamin C 43mg 0.9mg 47%
Iron 0.2mg 2.08mg 24%
Vitamin B12 0µg 0.5µg 21%
Sodium 41mg 454mg 18%
Vitamin A 160µg 18%
Vitamin B1 0.09mg 0.29mg 17%
Selenium 0.9µg 10.1µg 17%
Saturated fat 0.027g 3.174g 14%
Vitamin B5 0.31mg 0.92mg 12%
Vitamin B2 0.12mg 0.28mg 12%
Carbs 1.29g 32.92g 11%
Copper 0.077mg 0.174mg 11%
Vitamin B3 0.2mg 1.87mg 10%
Calories 11kcal 206kcal 10%
Fats 0.1g 6.22g 9%
Protein 2.3g 6.48g 8%
Folate 9µg 40µg 8%
Vitamin E 1mg 7%
Manganese 0.244mg 0.4mg 7%
Calcium 120mg 52mg 7%
Zinc 0.11mg 0.7mg 5%
Monounsaturated fat 0.008g 2.184g 5%
Magnesium 21mg 40mg 5%
Polyunsaturated fat 0.035g 0.551g 3%
Choline 9mg 26.8mg 3%
Phosphorus 60mg 45mg 2%
Fiber 0.5g 2%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.129mg 0.14mg 1%
Potassium 330mg 301mg 1%
Net carbs 0.79g 32.92g N/A
Sugar 0.2g N/A
Tryptophan 0.03mg 0.079mg 0%
Threonine 0.133mg 0.244mg 0%
Isoleucine 0.093mg 0.27mg 0%
Leucine 0.166mg 0.504mg 0%
Lysine 0.134mg 0.343mg 0%
Methionine 0.02mg 0.107mg 0%
Phenylalanine 0.114mg 0.351mg 0%
Valine 0.137mg 0.319mg 0%
Histidine 0.04mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +81.1%
Contains more ProteinProtein +181.7%
Contains more FatsFats +6120%
Contains more CarbsCarbs +2451.9%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +27200%
Contains more Poly. FatPolyunsaturated fat +1474.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.