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  6. Watercress vs. Cherry pie

Watercress vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between watercress and cherry pie

  • Watercress has more vitamin A, vitamin C, calcium, potassium, and vitamin B6; however, cherry pie is richer in iron, selenium, and vitamin B3.
  • Watercress covers your daily vitamin A needs 56% more than cherry pie.
  • Cherry pie has 43 times less vitamin C than watercress. Watercress has 43mg of vitamin C, while cherry pie has 1mg.
  • Watercress contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of watercress is 32.

Specific food types used in this comparison are Watercress, raw and Pie, cherry, prepared from recipe.

Infographic

Watercress vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +328.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +22%
Contains more IronIron +825%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +766.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +451.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B3Vitamin B3 +538%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Cherry pie DV% diff.
Vitamin K 250µg 208%
Vitamin C 43mg 1mg 47%
Iron 0.2mg 1.85mg 21%
Polyunsaturated fat 0.035g 3.247g 21%
Fats 0.1g 12.2g 19%
Vitamin A 160µg 29µg 15%
Selenium 0.9µg 7.8µg 13%
Saturated fat 0.027g 2.985g 13%
Calories 11kcal 270kcal 13%
Monounsaturated fat 0.008g 5.314g 13%
Carbs 1.29g 38.5g 12%
Calcium 120mg 10mg 11%
Potassium 330mg 77mg 7%
Vitamin B6 0.129mg 0.034mg 7%
Vitamin B3 0.2mg 1.276mg 7%
Sodium 41mg 191mg 7%
Vitamin E 1mg 7%
Folate 9µg 27µg 5%
Vitamin B1 0.09mg 0.148mg 5%
Phosphorus 60mg 30mg 4%
Vitamin B5 0.31mg 0.123mg 4%
Magnesium 21mg 9mg 3%
Fiber 0.5g 2%
Choline 9mg 2%
Manganese 0.244mg 0.2mg 2%
Zinc 0.11mg 0.2mg 1%
Protein 2.3g 2.8g 1%
Net carbs 0.79g 38.5g N/A
Sugar 0.2g N/A
Copper 0.077mg 0.077mg 0%
Vitamin B2 0.12mg 0.125mg 0%
Tryptophan 0.03mg 0.031mg 0%
Threonine 0.133mg 0.072mg 0%
Isoleucine 0.093mg 0.088mg 0%
Leucine 0.166mg 0.17mg 0%
Lysine 0.134mg 0.067mg 0%
Methionine 0.02mg 0.043mg 0%
Phenylalanine 0.114mg 0.124mg 0%
Valine 0.137mg 0.104mg 0%
Histidine 0.04mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +107.7%
Contains more OtherOther +71.4%
Contains more ProteinProtein +21.7%
Contains more FatsFats +12100%
Contains more CarbsCarbs +2884.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +66325%
Contains more Poly. FatPolyunsaturated fat +9177.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.