Watercress vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between Watercress and Chocolate cake
- Watercress has more Vitamin C, and Vitamin B6, however, Chocolate cake is richer in Choline, Selenium, Iron, Copper, and Vitamin B2.
- Watercress's daily need coverage for Vitamin C is 48% more.
- Watercress contains 3 times more Vitamin B6 than Chocolate cake. Watercress contains 0.129mg of Vitamin B6, while Chocolate cake contains 0.041mg.
- Watercress contains less Sodium.
The food varieties used in the comparison are Watercress, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Potassium
+135.7%
Contains
less
Sodium
-87%
Contains
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Iron
+705%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+76.7%
Contains
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Zinc
+527.3%
Contains
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Copper
+168.8%
Contains
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Manganese
+14.8%
Contains
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Selenium
+1222.2%
Contains
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Calcium
+100%
Contains
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Potassium
+135.7%
Contains
less
Sodium
-87%
Contains
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Iron
+705%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+76.7%
Contains
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Zinc
+527.3%
Contains
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Copper
+168.8%
Contains
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Manganese
+14.8%
Contains
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Selenium
+1222.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2179.3%
Contains
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Vitamin C
+21400%
Contains
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Vitamin B6
+214.6%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B3
+468.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.304
Contains
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Vitamin A
+2179.3%
Contains
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Vitamin C
+21400%
Contains
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Vitamin B6
+214.6%
Contains
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Vitamin B1
+56.7%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B3
+468.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.304
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+289.8%
Contains
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Protein
+130.4%
Contains
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Fats
+15000%
Contains
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Carbs
+4039.5%
Contains
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Other
+50%
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Water
+289.8%
Contains
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Protein
+130.4%
Contains
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Fats
+15000%
Contains
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Carbs
+4039.5%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+75387.5%
Contains
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Polyunsaturated fat
+7788.6%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+75387.5%
Contains
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Polyunsaturated fat
+7788.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.79g | 51.8g |
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| Protein | 2.3g | 5.3g |
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| Fats | 0.1g | 15.1g |
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| Carbs | 1.29g | 53.4g |
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| Calories | 11kcal | 371kcal |
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| Sugar | 0.2g |
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| Fiber | 0.5g | 1.6g |
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| Calcium | 120mg | 60mg |
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| Iron | 0.2mg | 1.61mg |
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| Magnesium | 21mg | 32mg |
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| Phosphorus | 60mg | 106mg |
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| Potassium | 330mg | 140mg |
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| Sodium | 41mg | 315mg |
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| Zinc | 0.11mg | 0.69mg |
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| Copper | 0.077mg | 0.207mg |
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| Manganese | 0.244mg | 0.28mg |
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| Selenium | 0.9µg | 11.9µg |
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| Vitamin A | 3191IU | 140IU |
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| Vitamin A RAE | 160µg |
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| Vitamin E | 1mg |
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| Vitamin C | 43mg | 0.2mg |
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| Vitamin B1 | 0.09mg | 0.141mg |
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| Vitamin B2 | 0.12mg | 0.213mg |
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| Vitamin B3 | 0.2mg | 1.137mg |
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| Vitamin B5 | 0.31mg | 0.304mg |
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| Vitamin B6 | 0.129mg | 0.041mg |
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| Folate | 9µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 250µg |
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| Tryptophan | 0.03mg | 0.068mg |
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| Threonine | 0.133mg | 0.202mg |
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| Isoleucine | 0.093mg | 0.24mg |
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| Leucine | 0.166mg | 0.407mg |
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| Lysine | 0.134mg | 0.268mg |
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| Methionine | 0.02mg | 0.116mg |
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| Phenylalanine | 0.114mg | 0.265mg |
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| Valine | 0.137mg | 0.283mg |
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| Histidine | 0.04mg | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0.027g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.008g | 6.039g |
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| Polyunsaturated fat | 0.035g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
15%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food contains less Sodium?
Watercress contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 5.403g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.