Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Watercress
  5. Compare
  6. Watercress vs. Hazelnut

Watercress vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Differences between watercress and hazelnut

  • Watercress is higher in vitamin K, vitamin A, and vitamin C; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
  • Hazelnut's daily need coverage for manganese is 258% higher.
  • Watercress has 160 times more vitamin A than hazelnut. While watercress has 3191IU of vitamin A, hazelnut has only 20IU.
  • Hazelnut has a lower glycemic index (15) than watercress (32).

The food types used in this comparison are Watercress, raw and Nuts, hazelnuts or filberts.

Infographic

Watercress vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +676.2%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +2250%
Contains more CopperCopper +2140.3%
Contains more ZincZinc +2127.3%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2430.7%
Contains more SeleniumSelenium +166.7%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +582.5%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin KVitamin K +1660.6%
Contains more Vitamin EVitamin E +1403%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more FolateFolate +1155.6%
Contains more CholineCholine +406.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Hazelnut DV% diff.
Manganese 0.244mg 6.175mg 258%
Vitamin K 250µg 14.2µg 197%
Copper 0.077mg 1.725mg 183%
Monounsaturated fat 0.008g 45.652g 114%
Vitamin E 1mg 15.03mg 94%
Fats 0.1g 60.75g 93%
Iron 0.2mg 4.7mg 56%
Polyunsaturated fat 0.035g 7.92g 53%
Vitamin B1 0.09mg 0.643mg 46%
Vitamin C 43mg 6.3mg 41%
Fiber 0.5g 9.7g 37%
Magnesium 21mg 163mg 34%
Phosphorus 60mg 290mg 33%
Vitamin B6 0.129mg 0.563mg 33%
Calories 11kcal 628kcal 31%
Folate 9µg 113µg 26%
Protein 2.3g 14.95g 25%
Zinc 0.11mg 2.45mg 21%
Saturated fat 0.027g 4.464g 20%
Vitamin A 160µg 1µg 18%
Vitamin B5 0.31mg 0.918mg 12%
Vitamin B3 0.2mg 1.8mg 10%
Potassium 330mg 680mg 10%
Choline 9mg 45.6mg 7%
Carbs 1.29g 16.7g 5%
Selenium 0.9µg 2.4µg 3%
Sodium 41mg 0mg 2%
Vitamin B2 0.12mg 0.113mg 1%
Calcium 120mg 114mg 1%
Net carbs 0.79g 7g N/A
Sugar 0.2g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.03mg 0.193mg 0%
Threonine 0.133mg 0.497mg 0%
Isoleucine 0.093mg 0.545mg 0%
Leucine 0.166mg 1.063mg 0%
Lysine 0.134mg 0.42mg 0%
Methionine 0.02mg 0.221mg 0%
Phenylalanine 0.114mg 0.663mg 0%
Valine 0.137mg 0.701mg 0%
Histidine 0.04mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1691.1%
Contains more ProteinProtein +550%
Contains more FatsFats +60650%
Contains more CarbsCarbs +1194.6%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +570550%
Contains more Poly. FatPolyunsaturated fat +22528.6%

People also compare

Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw
Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.