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  6. Watercress vs. Peach

Watercress vs. Peach — In-Depth Nutrition Comparison

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What are the differences between watercress and peach?

  • Watercress is richer than peach in vitamin K, vitamin A, vitamin C, calcium, vitamin B6, manganese, vitamin B2, phosphorus, and vitamin B1.
  • Watercress's daily need coverage for vitamin K is 206% more.
  • Watercress has 20 times more calcium than peach. While watercress has 120mg of calcium, peach has only 6mg.

We used Watercress, raw and Peaches, yellow, raw types in this article.

Infographic

Watercress vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +73.7%
Contains more CopperCopper +13.2%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +800%
Contains more IronIron +25%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Peach
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +551.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin B6Vitamin B6 +416%
Contains more Vitamin KVitamin K +9515.4%
Contains more FolateFolate +125%
Contains more CholineCholine +47.5%
Contains more Vitamin B3Vitamin B3 +303%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Peach DV% diff.
Vitamin K 250µg 2.6µg 206%
Vitamin C 43mg 6.6mg 40%
Vitamin A 160µg 16µg 16%
Calcium 120mg 6mg 11%
Vitamin B6 0.129mg 0.025mg 8%
Manganese 0.244mg 0.061mg 8%
Vitamin B2 0.12mg 0.031mg 7%
Vitamin B1 0.09mg 0.024mg 6%
Phosphorus 60mg 20mg 6%
Potassium 330mg 190mg 4%
Vitamin B3 0.2mg 0.806mg 4%
Fiber 0.5g 1.5g 4%
Carbs 1.29g 9.54g 3%
Magnesium 21mg 9mg 3%
Vitamin B5 0.31mg 0.153mg 3%
Protein 2.3g 0.91g 3%
Fructose 1.53g 2%
Vitamin E 1mg 0.73mg 2%
Sodium 41mg 0mg 2%
Iron 0.2mg 0.25mg 1%
Choline 9mg 6.1mg 1%
Folate 9µg 4µg 1%
Calories 11kcal 39kcal 1%
Copper 0.077mg 0.068mg 1%
Zinc 0.11mg 0.17mg 1%
Selenium 0.9µg 0.1µg 1%
Fats 0.1g 0.25g 0%
Net carbs 0.79g 8.04g N/A
Sugar 0.2g 8.39g N/A
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.008g 0.067g 0%
Polyunsaturated fat 0.035g 0.086g 0%
Tryptophan 0.03mg 0.01mg 0%
Threonine 0.133mg 0.016mg 0%
Isoleucine 0.093mg 0.017mg 0%
Leucine 0.166mg 0.027mg 0%
Lysine 0.134mg 0.03mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.114mg 0.019mg 0%
Valine 0.137mg 0.022mg 0%
Histidine 0.04mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +152.7%
Contains more OtherOther +179.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +639.5%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +145.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.