Watercress vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between watercress and pimiento
- Watercress has more vitamin K, calcium, vitamin A, manganese, phosphorus, vitamin B1, and vitamin B5; however, pimiento has more vitamin C, iron, and vitamin B6.
- Daily need coverage for vitamin K for watercress is 201% higher.
- Pimiento has 31 times less vitamin B5 than watercress. Watercress has 0.31mg of vitamin B5, while pimiento has 0.01mg.
- Pimiento has a higher glycemic index than watercress.
Food types used in this article are Watercress, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +57.1% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +165.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +740% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.3% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +3000% |
| Contains more Vitamin KVitamin K | +2912% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 8.3µg | 201% |
| Vitamin C | 43mg | 84.9mg | 47% |
| Iron | 0.2mg | 1.68mg | 19% |
| Calcium | 120mg | 6mg | 11% |
| Vitamin B6 | 0.129mg | 0.215mg | 7% |
| Manganese | 0.244mg | 0.092mg | 7% |
| Phosphorus | 60mg | 17mg | 6% |
| Vitamin B5 | 0.31mg | 0.01mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Potassium | 330mg | 158mg | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Copper | 0.077mg | 0.049mg | 3% |
| Vitamin B3 | 0.2mg | 0.615mg | 3% |
| Vitamin A | 160µg | 133µg | 3% |
| Protein | 2.3g | 1.1g | 2% |
| Vitamin E | 1mg | 0.69mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.035g | 0.161g | 1% |
| Calories | 11kcal | 23kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Carbs | 1.29g | 5.1g | 1% |
| Zinc | 0.11mg | 0.19mg | 1% |
| Sodium | 41mg | 14mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 0.79g | 3.2g | N/A |
| Sugar | 0.2g | 2.71g | N/A |
| Choline | 9mg | 6.3mg | 0% |
| Saturated fat | 0.027g | 0.045g | 0% |
| Monounsaturated fat | 0.008g | 0.02g | 0% |
| Tryptophan | 0.03mg | 0.014mg | 0% |
| Threonine | 0.133mg | 0.04mg | 0% |
| Isoleucine | 0.093mg | 0.036mg | 0% |
| Leucine | 0.166mg | 0.058mg | 0% |
| Lysine | 0.134mg | 0.049mg | 0% |
| Methionine | 0.02mg | 0.013mg | 0% |
| Phenylalanine | 0.114mg | 0.034mg | 0% |
| Valine | 0.137mg | 0.046mg | 0% |
| Histidine | 0.04mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +109.1% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +295.3% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
