Watercress vs. Pork chop — In-Depth Nutrition Comparison
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Differences between watercress and pork chop
- Watercress is higher in vitamin K, vitamin A, and vitamin C; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, and vitamin B12.
- Watercress's daily need coverage for vitamin K is 208% higher.
- Pork chop has a lower glycemic index (0) than watercress (32).
The food types used in this comparison are Watercress, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +2340% |
| Contains more IronIron | +335% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +2763.6% |
| Contains more PhosphorusPhosphorus | +301.7% |
| Contains more SeleniumSelenium | +3944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin B3Vitamin B3 | +3863.5% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +279.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 0µg | 208% |
| Selenium | 0.9µg | 36.4µg | 65% |
| Vitamin B3 | 0.2mg | 7.927mg | 48% |
| Vitamin C | 43mg | 0mg | 48% |
| Protein | 2.3g | 23.72g | 43% |
| Vitamin B1 | 0.09mg | 0.49mg | 33% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B6 | 0.129mg | 0.489mg | 28% |
| Zinc | 0.11mg | 3.15mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 60mg | 241mg | 26% |
| Fats | 0.1g | 14.35g | 22% |
| Saturated fat | 0.027g | 4.339g | 20% |
| Vitamin A | 160µg | 4µg | 17% |
| Vitamin B5 | 0.31mg | 1.104mg | 16% |
| Vitamin B2 | 0.12mg | 0.313mg | 15% |
| Polyunsaturated fat | 0.035g | 1.894g | 12% |
| Monounsaturated fat | 0.008g | 4.887g | 12% |
| Choline | 9mg | 67.5mg | 11% |
| Calories | 11kcal | 231kcal | 11% |
| Manganese | 0.244mg | 0.01mg | 10% |
| Iron | 0.2mg | 0.87mg | 8% |
| Calcium | 120mg | 56mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Copper | 0.077mg | 0.105mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Sodium | 41mg | 74mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 0.79g | 0g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Potassium | 330mg | 315mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.03mg | 0.282mg | 0% |
| Threonine | 0.133mg | 1.043mg | 0% |
| Isoleucine | 0.093mg | 1.123mg | 0% |
| Leucine | 0.166mg | 1.952mg | 0% |
| Lysine | 0.134mg | 2.109mg | 0% |
| Methionine | 0.02mg | 0.65mg | 0% |
| Phenylalanine | 0.114mg | 0.985mg | 0% |
| Valine | 0.137mg | 1.2mg | 0% |
| Histidine | 0.04mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +931.3% |
| Contains more FatsFats | +14250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +60987.5% |
| Contains more Poly. FatPolyunsaturated fat | +5311.4% |
