Watercress vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between watercress and potato bread
- Watercress has more vitamin K, vitamin A, and vitamin C; however, potato bread is richer in phosphorus, folate, iron, fiber, selenium, and zinc.
- Watercress's daily need coverage for vitamin K is 203% more.
- Watercress contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of watercress is 32.
The food varieties used in the comparison are Watercress, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +515% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin KVitamin K | +3576.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 6.8µg | 203% |
| Vitamin C | 43mg | 0mg | 48% |
| Phosphorus | 60mg | 369mg | 44% |
| Folate | 9µg | 126µg | 29% |
| Iron | 0.2mg | 2.25mg | 26% |
| Fiber | 0.5g | 6.3g | 23% |
| Protein | 2.3g | 12.5g | 20% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Carbs | 1.29g | 47.07g | 15% |
| Vitamin A | 160µg | 24µg | 15% |
| Sodium | 41mg | 375mg | 15% |
| Calories | 11kcal | 266kcal | 13% |
| Zinc | 0.11mg | 1.44mg | 12% |
| Potassium | 330mg | 718mg | 11% |
| Vitamin B5 | 0.31mg | 0.817mg | 10% |
| Vitamin B6 | 0.129mg | 0.232mg | 8% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Vitamin B3 | 0.2mg | 1.25mg | 7% |
| Calcium | 120mg | 188mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fats | 0.1g | 3.13g | 5% |
| Vitamin E | 1mg | 0.47mg | 4% |
| Copper | 0.077mg | 0.094mg | 2% |
| Choline | 9mg | 18.4mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B2 | 0.12mg | 0.106mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.79g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.2g | 9.38g | N/A |
| Manganese | 0.244mg | 0.253mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.03mg | 0.081mg | 0% |
| Threonine | 0.133mg | 0.224mg | 0% |
| Isoleucine | 0.093mg | 0.268mg | 0% |
| Leucine | 0.166mg | 0.44mg | 0% |
| Lysine | 0.134mg | 0.311mg | 0% |
| Methionine | 0.02mg | 0.112mg | 0% |
| Phenylalanine | 0.114mg | 0.285mg | 0% |
| Valine | 0.137mg | 0.305mg | 0% |
| Histidine | 0.04mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +183.5% |
| Contains more ProteinProtein | +443.5% |
| Contains more FatsFats | +3030% |
| Contains more CarbsCarbs | +3548.8% |
| Contains more OtherOther | +212.5% |
